Sometimes life throws a curveball, and this week, that meant a surprise mom duty moment for me. But rather than skip a podcast episode (which I never do), I’m sharing a gem I’ve never released here before. This episode walks you through exactly how to evaluate your weight loss results like a rockstar, without drama, guilt, or throwing in the towel when the scale doesn’t budge.

If you’ve ever told yourself, “It’s just not working” or spiraled into shame after a pound crept up, this episode is your antidote. I’m breaking down why overachievers tend to avoid evaluation, how to flip discouragement into data, and why this ONE weekly habit might be the most important meeting on your calendar.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/168

Learn more: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I’m sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work.

I’ve taken everything I know, from my own journey as a busy physician and mom who lost over 60 pounds to the science-backed strategies I use with my clients, and wrapped it into a five-part recipe that’s designed to help you stop winging it and start seeing real, lasting results.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/167

Learn more: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

In today’s episode, I’m sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her mindset, and created a process that’s changed her life, and her family’s too.

If you’re feeling like there’s never enough time to lose weight, Kara’s story will show you it’s possible to break free—and actually enjoy the process.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/166

Learn more: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones