Welcome back. Today I have a guest on to talk all about food, our relationship with it and how it can affect many different areas of our life.

Tayla is a mind, body and eating coach who through her own healing journey discovered just how common disordered eating is and now she is on a mission to help everyone feel worthy in their bodies, improve their relationship with food and regain confidence along the way.

We talk about how dieting culture is normalised in society and how it actually does more damage then good. Tayla also breaks down the difference between binge eating, emotional eating and over eating.

It all starts with awareness and this is a great episode for that. So have a listen and let us know what you think. X

Resources:

Find Tayla on Instagram @tayladee

Tayla (@tayladee) • Instagram photos and videos

Book recommendation: Health at Every Size – Linda Bacon

I’m back! It’s been a while in between podcasts but I am very excited to be back with you.

I have kept this podcast very specific to what I am going through right now and that is to talk about not giving up on your dreams. I have had a lot of dreams come true in the past couple of months and they have all happened just when I was ready to quit.

You have desires inside of you for a reason and you should keep chasing after those dreams until they are reality. Even when you face set backs and rejection around every corner. Everything happens for a reason. Learn from those mistakes, ask for help from people who have gone before you and keep backing yourself. The feeling you feel when you finally have your dreams come true is literally THE BEST! And you all can feel it, just keep pushing forward.

I hope you enjoy this episode.

The Netflix show I talk about in this episode is ‘Love Sex & Goop.’  I highly recommend it.

Let me be your cheerleader, reach out to me on Instagram @unmaskedwithcaitlyn

Welcome back,

Today I have the beautiful Ella Daloia on today to talk all things sex coaching, sensuality and reconnecting with your body.

Ella felt unaligned and unfulfilled in her job so she took a massive leap and decided to change careers and become a sex coach. She is now aligned, inspired and so excited to start helping people in this field.

In this episode she shares about how this work helped her create better boundaries, improve self love, self respect and feel more pleasure in day to day life. We get into the four phases of our menstrual cycles, fight or flight mode during sex, how we can become disconnected and little tips to bring more pleasure into your day. Whilst she also explains what a sex coach is and who it is for.

It’s a great conversation, go and have a listen.

X

Resources

Ella’s Instagram

www.instagram.com/ella.daloia