Nigel Hall is a Grammy winning artist, producer, vocalist and keyboardist who needs no introduction. Hailing from Washington DC, his multi-genre sound is built upon the golden-ages of R&B, funk and soul. He has played with countless incredible artists ranging from Snarky Puppy and Robert Randolph to Warren Haynes and John Scofield, and is also a member of the GRAMMY-nominated band Lettuce.

But beyond accolades, Nigel has a powerful personal story of sobriety and self-care that many don’t know about.

Find Nigel Online:

- https://www.nigelhallofficial.com

- https://www.instagram.com/thenigelhall/

Find Ethan Online:

- https://www.instagram.com/ethanschiff

- https://www.optimizedhealthcoaching.com/

Today we celebrate 100 episodes of The True Health Podcast!

For this episode, the tables are turning and Ethan is the guest, interviewed by David McGuire. David is a powerhouse yoga instructor and spiritual guide for many, and the conversation centers around concepts like self-acceptance, an emotional check-in, and resolutions in the new year.

"Most of us live with the belief that we come from the past... we're stopping through the present.. on our way to the future. But the future is imagined, and the past is only a memory. The only thing that actually, definitely exists, is this exact moment."

This was a quote from Howard (Howie Cohn), and a glimpse into what I, along with nearly 100 people, worked through for the last week at Spirit Rock.

It's impossible to put words to what this experience was like. Anything I write or say diminishes it, honestly. But this episode answers the question so many have asked since I returned - "how was the retreat?"

Find Ethan Online:

@ethanschiff

@optimizedhealthcoaching.com

ethan@optimizedhealthcoaching.com