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The Training For Trekking Podcast

The Training For Trekking Podcast

Von: Rowan Smith: Hiking and Trekking Coach
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 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • TFT448: Wim Hof Breathing For High Altitude Hikers And Mountaineers

    TFT448: Wim Hof Breathing For High Altitude Hikers And Mountaineers
    Apr 22 2026

    Inside, we explore Wim Hof breathing and how it relates to high altitude hiking and mountaineering. And we discuss if it is an effective method to use in your training or while on the mountain.

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    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Mehr anzeigen Weniger anzeigen
    25 Min.
  • TFT447:Are Hills Or Stairs Better For Hikers In Training?

    TFT447:Are Hills Or Stairs Better For Hikers In Training?
    Apr 15 2026

    ​In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program.

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    Want to get fit, strong and resilient for your hiking adventures?
    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Mehr anzeigen Weniger anzeigen
    10 Min.
  • TFT446: Can Strength Training Make You Worse At Hiking?

    TFT446: Can Strength Training Make You Worse At Hiking?
    Apr 8 2026

    In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking.

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Mehr anzeigen Weniger anzeigen
    8 Min.
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