The Training For Mountaineering Podcast Titelbild

The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

Von: Rowan Smith: Mountaineering Fitness Coach
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 The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure! Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • TFM75: Simple Strength Training Guidelines For Mountaineers

    TFM75: Simple Strength Training Guidelines For Mountaineers
    Feb 20 2026

    In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective.

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    Interested in online training for mountaineering?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
    Mehr anzeigen Weniger anzeigen
    14 Min.
  • TFM74: Positive Self Talk For Mountaineers

    TFM74: Positive Self Talk For Mountaineers
    Feb 13 2026

    In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain.

    ==

    Interested in online training for mountaineering?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
    Mehr anzeigen Weniger anzeigen
    10 Min.
  • TFM73: VO2 Max For Mountaineers

    TFM73: VO2 Max For Mountaineers
    Feb 7 2026

    In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic.

    ==

    Interested in online training for mountaineering?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
    Mehr anzeigen Weniger anzeigen
    31 Min.
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