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The Human Thread

The Human Thread

Von: Ashna Kalra
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The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.

Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.


From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.


New name. New chapter. Same soul. Shifting perspectives, one story at a time.


Welcome to The Human Thread.

Copyright 2024 Ashna Kalra Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Sozialwissenschaften
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  • The Truth Behind Crime & Justice | Gayatri Gokhale | The Human Thread 2026 | Full Episode 57

    The Truth Behind Crime & Justice | Gayatri Gokhale | The Human Thread 2026 | Full Episode 57
    Jan 23 2026

    Criminal law often deals with the darkest corners of human behavior, where lives are caught between justice, circumstance and unintended consequences.


    In Episode 57 of The Human Thread, the conversation with Criminal Lawyer Gayatri Gokhale dives deep into the realities of crime, its motives and the profound human cost both for the accused and the victims.


    This episode explores how:

    • Some individuals navigate the system with impunity, while others are crushed by legal battles
    • Broken homes and early trauma can influence future criminal behavior
    • False implications and misunderstandings can derail lives for years
    • Money, vengeance and psychological issues often underpin criminal actions
    • The legal system’s delays and social biases affect both victims and the accused


    The conversation is a reminder that law is not just about verdicts it’s about human lives caught in moments of crisis and that understanding context, patterns and consequences is critical to justice.


    Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platforms


    New episodes every Friday at 1 PM


    Follow us for more:


    Instagram: / thehumanthread.podcast


    YouTube: / @thehumannthread


    Facebook: / thehumanthread


    (The Human Thread 2026, Ashna Kalra, Gayatri Gokhale, Criminal Law, Justice System, Crime Patterns, False Accusations, Human Stories, Legal System, Psychology, Wellness Podcast)
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    1 Std. und 2 Min.
  • Burnout to Balance: Rethinking Fitness | Drishti Chhabria | The Human Thread 2026 | Full Episode 56

    Burnout to Balance: Rethinking Fitness | Drishti Chhabria | The Human Thread 2026 | Full Episode 56
    Jan 16 2026
    Fitness is often reduced to outcomes like weight loss, aesthetics, or pushing harder every day. In Episode 56 of The Human Thread, Drishti Chhabria, Founder & Chief Experience Officer at Orangetheory Fitness, reframes how we think about exercise by shifting the focus from intensity to intention. The conversation explores why understanding your “why” matters more than chasing goals, how heart-rate based training adapts to different bodies and life stages and why sustainable health comes from listening to your body rather than subscribing to a culture of “no pain, no gain.”This episode explores how:A clear “why” fuels motivation even on days you don’t feel like showing upHealth is a long-term asset, not a short-term goalThe five heart-rate zones guide smarter, safer and more effective workoutsFat loss, endurance and performance don’t require constant overexertionFitness goals evolve across life stages, from performance to longevityGroup environments enhance focus, consistency and enjoymentThe conversation also highlights the power of training together how shared energy in group workouts mirrors the way we learn best in classrooms and communities. Whether you’re power walking, running, or lifting, heart-rate based training allows people of different ages and fitness levels to work side by side while still meeting their individual needs.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platformsNew episodes every Friday at 1 PMFollow us for more:Instagram: / thehumanthread.podcast YouTube: / @thehumannthread Facebook: / thehumanthread (The Human Thread 2026, Ashna Kalra, Drishti Chhabria, Orangetheory Fitness, Heart Rate Training, Motivation, Fitness Psychology, Wellness, Group Training Podcast)
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    59 Min.
  • Is AI making us smarter - or dependent? | Atul Yadav | The Human Thread| EP 55 | Full episode

    Is AI making us smarter - or dependent? | Atul Yadav | The Human Thread| EP 55 | Full episode
    Jan 9 2026

    Artificial intelligence is often spoken about in extremes either as a revolutionary shortcut or a looming threat. But the reality, as this conversation reveals, is far more nuanced. AI is a tool that reflects not just our intentions, but also our thinking, our habits and our willingness to stay conscious in how we use it.


    In Episode 55 of The Human Thread, entrepreneur, creator and AI coach Atul Yadav explores how artificial intelligence is changing the way we work, think, decide and learn. From productivity and efficiency to data, decision-making and free will, this conversation examines how AI can support human potentialwithout replacing human agency.


    This episode explores how:


    • AI enhances productivity and reduces repetitive cognitive load

    • Data has become the new currency and why awareness matters

    • Over-dependence on tools can impact decision-making muscles

    • AI predicts behavior but does not eliminate free will

    • Continuous learning is becoming the most essential skill across industries


    Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platforms


    New episodes every Friday at 1 PM


    Follow us for more:


    Instagram: / thehumanthread.podcast


    YouTube: / @thehumannthread


    Facebook: / thehumanthread


    (The Human Thread, Season 4, Ashna Kalra, Atul Yadav, Artificial Intelligence, Productivity, AI Tools, Decision Making, Free Will, Learning, Technology & Society, Wellness Podcast)
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    57 Min.
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