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The Ten Crutches Podcast

The Ten Crutches Podcast

Von: David Kunin
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What prevents us from being present in our lives? What ideas, concepts, tools can we use as ”crutches” to help us walk more deeply in each moment?

This is my attempt to help people with being human. I try to avoid the issues people fight about, the surface conflicts, like who has the right opinion about this or that. Instead, I ask: what are the conditions that make it difficult for all of us to be human? How can we address them?

Visit the podcast website at tencrutches.link to download my free ebook Ten Crutches For Walking In The Present.

What are the ten crutches?

  • There is no such thing as “the past.”
  • There is no such thing as “the future.”
  • All “things” (and “events”) are the same.
  • All “things” (and “events”) are different.
  • You will never find “it” outside of you.
  • You will never find “it” inside of you.
  • You are one with everything evil.
  • You are one with everything good.
  • You will never really know.
  • Your senses are the gates to the present moment.

New episode drops every Monday at noon.

Copyright 2025 All rights reserved. Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
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  • E23 Do You Confuse Eternity & Forever?

    E23 Do You Confuse Eternity & Forever?
    Feb 16 2026

    These two words are easily confused. Some people may even consider "eternity" and "forever" to be the same. (Horrors!)

    Herein, I express my opinion of how different they are.

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.

    Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

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    11 Min.
  • E22 Ritual PART 2: How To Create Ritual

    E22 Ritual PART 2: How To Create Ritual
    Feb 9 2026

    Part 2 of a two-part series on ritual.

    Time Stamps

    Introduction to the map: 3:05

    Trust your intuition! 4:12

    Overall view of the map 4:45

    Entering the ritual 11:22

    Being in the ritual 17:21

    Leaving the ritual 22:41

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.

    Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

    Mehr anzeigen Weniger anzeigen
    27 Min.
  • E21 Ritual PART 1: Reasons & Ritual

    E21 Ritual PART 1: Reasons & Ritual
    Feb 2 2026

    A two-part series about ritual.

    Part 1 is about “why?” Why have rituals at all? What reasons might we have to hold a ceremony? Our culture has forgotten many things about how important ritual is.

    Part 2 is about how you can create ritual. What are the foundational principles behind creating ritual?

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.

    Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

    Mehr anzeigen Weniger anzeigen
    18 Min.
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