The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief Titelbild

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Von: Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
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Struggling to grasp the root causes of your teen's anxiety?

Finding it tough to communicate effectively with them about their struggles?

Feeling overwhelmed by the stresses of everyday life?

Look no further. I've got you covered.

🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.

👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.

💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.

👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.

🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.



© 2026 The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
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  • The Real Reason College Decisions Feel So Overwhelming
    Feb 9 2026

    Send us a text

    Choosing what comes after high school can feel overwhelming—for teens and parents.
    In this episode, Cynthia Coufal breaks down the most common post-secondary planning mistakes families make and explains how to make calmer, more thoughtful decisions about college, gap years, work, or other paths.

    If you’re feeling pressure to “just decide,” comparing yourself to others, or worrying that one choice will determine your entire future—this conversation is for you.

    In this episode, you’ll learn:

    Why there is no single right decision after high school
    Why college is often treated like a test—and why that creates anxiety
    How deadlines increase pressure (and how to plan without panic)
    What teens should consider before choosing college
    Why this decision is not permanent—and never has to be

    This episode is designed for:
    ✔️ High school students
    ✔️ Parents of teens
    ✔️ Families navigating college or post-secondary planning
    ✔️ Anyone feeling anxious about “what comes next”

    🔗 RESOURCES & SUPPORT

    If you’d like support with:

    Post-secondary planning
    Understanding strengths and decision-making
    Reducing anxiety around college and life after high school

    You can:

    Contact me and ask questions.

    Feeling unsure doesn’t mean you’re behind—it means you haven’t been given the right tools yet.

    YouMap® helps you understand:
    • what energizes you
    • what drains you
    • how you make decisions
    • what environments fit you best

    That self-awareness makes college and life decisions lighter.

    👉 Start with YouMap® here:
    https://cheerful-writer-462.kit.com/products/takethe-you-map-assessment



    00:00 – Take a breath: There is no one right decision
    02:00 – Why pressure makes decisions harder
    05:00 – Why confidence doesn’t mean certainty
    08:00 – Mistake #1: Treating college like a test
    10:00 – Choosing college for the wrong reasons
    12:00 – Mistake #2: Deciding to reduce anxiety
    15:00 – Mistake #3: Confusing confidence with certainty
    18:00 – Mistake #4: Not knowing your “why”
    22:00 – Independence, stress, and readiness
    26:00 – Mistake #5: Believing this decision is forever
    30:00 – My own college story (0.0 GPA → 4.0)
    34:00 – The “next best environment” question
    38:00 – What parents can do differently
    42:00 – Final reassurance + support options

    Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

    Find my podcast
    Email me: ccoufal@cynthiacoufalcoaching.com
    Text me: 785-380-2064
    More information

    Mehr anzeigen Weniger anzeigen
    30 Min.
  • An Invitation to Be Part of What Comes Next
    Jan 12 2026

    Send us a text

    I didn’t disappear—I slowed down on purpose.

    In this episode, I’m sharing where I’ve been, why I took a step back, and what’s changing in the new year. I’ve truly missed this space and the conversations we’ve had here, and this pause gave me time to get clear about what I want to focus on and how I want to do this work.

    Starting now, I’ll be releasing one podcast episode a month—on purpose. Slower. Deeper. More intentional. Episodes you can actually sit with instead of rushing through.

    Most importantly, this episode is an invitation.

    I want to hear from:

    Teens: What do you need most right now when it comes to anxiety, stress, and feeling understood?

    Parents: What feels confusing, overwhelming, or lonely in supporting your teen?

    School counselors & educators: What support, tools, or conversations would actually make your work more sustainable?

    I don’t want to guess what you need anymore—I want to listen.

    If this episode resonates, I’d love for you to:
    👉 Comment below
    👉 Send me a message
    👉 Share what you’d like me to talk about this year

    Thank you for being here. I’m really glad we’re doing this together.

    💛
    Cynthia

    Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

    Find my podcast
    Email me: ccoufal@cynthiacoufalcoaching.com
    Text me: 785-380-2064
    More information

    Mehr anzeigen Weniger anzeigen
    25 Min.
  • Your Teen’s Story Isn’t Finished Yet — Here’s How to Help Them Rewrite It
    Dec 16 2025

    Send us a text

    What if one simple question could help your teen break free from anxiety, self-doubt, and the negative stories they’ve been carrying all year?

    In this powerful end-of-year episode, we revisit one of the most transformational tools I’ve ever used as a school counselor and teen anxiety coach: the story your teen is telling themselves — and how to help them rewrite it for 2026.

    Teens are living with heavy narratives like:
    “I’m the anxious one.”
    “I’m always behind.”
    “I mess everything up.”
    “Everyone else has it together except me.”

    These aren’t truths — they’re stories, often written by fear and anxiety.
    And parents have more influence than they realize in helping teens choose a healthier, braver, more grounded identity.

    Inside this episode, you’ll learn:

    ✨ The #1 question every family should ask before the year ends
    ✨ How anxiety quietly rewrites your teen’s identity
    ✨ A 3-step reflection activity you can do together this week
    ✨ How school counselors and educators can use this in January
    ✨ How to help your teen name the story they WANT to live in 2026
    ✨ Why chapter-title exercises build confidence, clarity, and emotional resilience

    This is a gentle, hopeful reset — for you and your teen — before the new year begins.

    If you want to build connection, calm anxious patterns, and support your teen’s confidence in 2026, this episode will walk you step-by-step into the conversations that change everything.

    If you want deeper support as you raise a teen who struggles with anxiety, join Parenting Through the Maze — my private parent community where I teach calm communication, confidence-building strategies, and practical tools to help your child grow into their strongest, healthiest self.
    https://www.betterregulatethannever.com/parenting-through-the-maze

    I also work 1:1 with young people to help them write a new story. If you would like me to be a story guide for your child, set up a time for us to talk about the details.
    👉 Here is my calendar: https://calendly.com/ccoufal/yourfamilysnextstep

    And if this episode helped you, please LIKE, SUBSCRIBE, and SHARE it with another parent who could use a little encouragement today.

    Your teen’s story isn’t finished — and neither is yours. Let’s write the next chapter together.

    Find my podcast
    Email me: ccoufal@cynthiacoufalcoaching.com
    Text me: 785-380-2064
    More information

    Mehr anzeigen Weniger anzeigen
    17 Min.
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