In this episode, Marcio Filipe ( @hgmrtgiv ) walks us through both his terrifying bail in Portugal and how handling the recovery has helped him answer some of the toughest questions parkour athletes ask themselves during their training.

It was amazing having Marcio on to share both his story and his absolute love of parkour. He's a true parkour nerd, and we dive into some of the content that helped him become the best precision parkour athlete our sport has seen so far. I hope you find this episode insightful. In some ways, it raised as many questions for me as it answered, but I think that is often the mark of a good conversation.

Be sure to follow Marcio on both YouTube and his socials (@marcio.filipee) keep up with his training and recovery. Thank you as always for listening and I'll see you next week! - Max

Robbie Corbett is the co-owner of WFPF and main brain behind both the WFPF coaching certification and USA Parkour competition circuit. In this episode, we dive into his parkour origins story and how that led him first into the stunt industry and then into his current role with WFPF, and what WFPF is up to in 2026 - including the upcoming USA Parkour Cup in Austin, TX.

As always, thanks so much for listening. My apologies for the slight delay on this episode - as you can probably tell the whole family has been fighting a cold and sick kiddos make editing on a schedule a bit tougher. Enjoy the episode and I'll catch you next week!

• Max

Alec Blenis is one of the biggest voices in the hybrid training space right now. In addition to holding the record time for Murph and boasting a 2:40 marathon time alongside some really impressive strength numbers, Alec Blenis is a wealth of knowledge when it comes to the current state of evidence-based training.

It was a blast getting Alec on to chat about the fundamentals of running faster, training harder, and getting nutrition right when it comes to parkour - and how parkour athletes can get a ton out of an extra hour or two of strategic cardio work each week.

If you aren't already, follow ‪@alecblenis‬ both here on YouTube and on the 'gram (his posts are equal parts hilarious and educational) and check out his programming via the links on his socials! Couldn't recommend it enough to anyone in the parkour space looking to build a better training engine without sacrificing power. As always, thanks for listening and I'll see you next week!

• Max