*Warning: This episode contains themes of Adult content.*

On today's episode I'm in conversation with writer & audio storyteller of Erotic literature, Ophelia Paine. Ophelia discusses her forms of chronicles that explore themes of desire and intimacy; why she is a strong advocate of consent and body positivity. We also talk about her new book 'StoryTime with Ophelia: Stories for Grown-Ups', why she believes that adults should be able to indulge in Stories for Adults; the different tropes within eroticism; psychology and mental health within the space, and the strong encouraging community that she belongs to. The conversation also looks at issues of AI and creativity; questions of pushing boundaries and... Jason Voorhees???

Ophelia Paine is a Creative writer and also uses audio formats specialising in immersive, voice-led narrative experiences of SFW and NSFW audio scripts. Her book can be bought here:

https://books.by/ophelia-paine

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport!

I would also like to thank my producer, Ashanti Omkar, for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving. Aṣẹ!

On today's episode I'm in conversation with Entrepreneur and fitness enthusiast, Tèmi Dewa Adéwakùn. Tèmi shares how she started her fitness journey due to Pregnancy-induced hypertension and preeclampsia from her two pregnancies, and why exercise has become a fundamental part of her wellbeing. Tèmi is also a keen advocate for weight-lifting and encouraging people, in particular Black people to take up Hyrox.

Tèmi and I also talk about our Yorùbá heritage, and the vital importance of teaching her children of their history and bringing them up as Black British-Nigerians in the UK, and of course, she shares the quote that continually inspires her.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport!

I would also like to thank my producer, Ashanti Omkar, for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving. Aṣẹ!

On today's episode I'm in conversation with Marcus Ryder, CEO of the Film and TV Charity. We talk about the changing landscape of the media within the UK, why it is important to ask the right questions about racism within the media industry, and Marcus' concern about social media and narratives not being challenged enough. We discuss about Black British representation, Media Diversity and the importance of empowerment, and also look at the topic of mental health and well-being within the industry especially for freelancers, and the many challenges they face.

We also talk about his latest book, 'The Big Payback: the Case for Reparations for Slavery and How They Would Work' that he co-authored with Sir Lenny Henry; heritage and code-switching. And of course, Marcus shares with us the quote that is a reminder to him about life.

'The Big Payback' is available at all good bookshops.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport!

I would also like to thank my producer, Ashanti Omkar, for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving. Aṣẹ!

On today's episode I'm in conversation with Thana Sivasambu, founder of RUCI Foods. Thana shares her story including her background in accountancy and finance, and her proud Tamil and Sri Lankan heritage. She also talks about why she was compelled to volunteer during the aftermath of the devastating 2003 Tsunami.

Thana shares the story how RUCI foods was created by working directly with Sri Lankan farmers, fisherfolk, and women-led enterprises and bringing their produce to a wider audience, and also discusses issues surrounding sustainability and safeguarding farmers.

Tea and Seeni Sambol is also on the menu of discussion and of course, Thana talks about the quote that sees her through her living/lived experiences in life.

For more information about RUCI foods, you can check the website:
https://www.rucifoods.com/

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport!

I would also like to thank my producer, Ashanti Omkar, for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving. Aṣẹ!

On today's episode I'm in conversation with former Marine (United States Marine Corp), JP. He shares why he signed up to the military, his time during boot camp, his deployment, and the importance of mindset. We also chat about financial markets, the importance of financial literacy and taking risks, cryptocurrency and Technology. JP also chats about his role as a farmer and his concerns about ultra processed foods.

We also take the 'Palm Kernel Time Machine' to pick up a few historical figures during our conversation, and of course JP shares the quote that continually inspires him.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport!

I would also like to thank my producer, Ashanti Omkar, for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving. Aṣẹ!

In today's episode I'm in conversation with Filmmaker Lucas Pelizaro. Lucas discusses how his love for cinema began his passion for filmmaking at a young age. We also delve into the deeper meaning to why he describes himself as a 'self-proclaimed film guy', and what filmmaking has taught him so far in his career and life. We also get to play our own version of his '20 Questions' game format. Lucas also talks about his heritage, his inspirations, and of course the quote that continually inspires him.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport!

I would also like to thank my producer, Ashanti Omkar, for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving. Aṣẹ!

On today's episode I'm in conversation with culinary anthropologist & food explorer and fellow Nigerian Ozoz Sokoh, to talk about her new recipe book 'Chop Chop: Cooking the Food of Nigeria'. Ozoz shares her food journey with me , celebrating the cuisines of Nigeria, her heritage, what cultural hospitality means to her, and why it was important for her to create her new book.

We also talk about the extraordinary journey of the humble 'Àkàrà (bean fritter) to other parts of the world, the real pronunciation of the word 'Salad' according to Nigerians; another interpretation to Chinua Achebe's 'Things Fall Apart', and of course, Ozoz shares the quote that continually inspires him.

'Chop Chop: Cooking the Food of Nigeria' by Ozoz Sokoh can be bought at all good bookstores including online purchases. You can also find out more about Ozoz on her website, Kitchen Butterfly:

https://www.kitchenbutterfly.com/about-2/

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport!

I would also like to thank my producer, Ashanti Omkar, for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving. Aṣẹ!

On today's episode I'm in conversation with Dauda Jammeh, Head of Finance Operations at a specialised insurance company. We talk about aspects of money including generational wealth, financial injustice, the importance of real financial education, and theories as to whether the system is rigged to the benefit of a few at the expense of many. Dauda is also a great advocate about diversity, equality and inclusion, mentoring and we also discuss his faith and heritage, the inevitable discussion about Jollof rice and of course, he shares the quote and saying that continually inspires him.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport!

I would also like to thank my producer, Ashanti Omkar, for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving. Aṣẹ!