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The Survivors Podcast

The Survivors Podcast

Von: Lisa Sugarman & Natasha J. Layton
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Survival isn’t just about staying alive—it’s about finding the strength to rebuild, reclaim, and rise.

That’s the foundation of The Survivors Podcast, where three-time suicide loss survivor, author, crisis counselor, and mental health advocate Lisa Sugarman joins Natasha J. Layton—a multiple suicide attempt and loss survivor, advocate, sexual abuse survivor, and former member of the FLDS polygamy cult—to change the way we talk about suicide, survival, and mental health.

Through raw, unfiltered conversations, Lisa and Natasha explore the realities of surviving trauma, grief, abuse, mental illness, and everything in between—with honesty, hope, and humanity. Their unique perspectives—one shaped by profound loss, the other by unimaginable adversity—create a space where the hardest stories are told with compassion, courage, and vulnerability.

By opening up the conversations we’ve been taught to bury, The Survivors invites listeners into a safe, stigma-free community to reflect, connect, and heal. Together, Lisa and Natasha push past stigma, challenge everything we think we know about survival, and reveal that life after darkness can be filled with meaning, connection, and hope.

Subscribe now and join the conversation about surviving life, death, trauma, and everything in between.

2025 Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The Survivors Season 3 Premiere with Lisa Sugarman & Natasha J. Layton: A New Chapter of Survival

    The Survivors Season 3 Premiere with Lisa Sugarman & Natasha J. Layton: A New Chapter of Survival
    Oct 29 2025

    *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

    Episode Summary

    In Episode 1 of Season 3, Lisa is joined by Natasha J. Layton, the new cohost of The Survivors. And together, they explore their shared experiences with suicide, grief, and childhood trauma and the profound impact of loss.

    The niece of Warren Jeffs, incarcerated prophet of the polygamy cult the Fundamentalist Church of Jesus Christ of Latter-Day Saints (FLDS), Natasha shares her harrowing story of surviving and being excommunicated from the FLDS, the loss of 5 brothers to suicide, her own multiple suicide attempts, and her ongoing struggle to keep surviving. The conversation highlights the power of community and the ongoing journey of healing.

    🎙️ Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

    Takeaways

    - The podcast aims to discuss heavy topics like grief and suicide without filters. - Connection is a powerful motivator for sharing stories of survival. - How Lisa's personal experiences as a 3x survivor of suicide loss shaped her advocacy work. - Natasha's background in the FLDS polygamy cult adds depth to her survival story. - Humor can be a coping mechanism for dealing with trauma. - The impact of losing multiple family members to suicide is profound. - Community support is essential for healing and survival. - Sharing stories can help others feel seen and validated. - Healing is not linear; it can be cyclical and unpredictable. - Survival often begins with acknowledging one's struggles.

    Chapters

    00:00 - Introduction to Season Three

    02:26 - Meeting Natasha J. Layton

    05:18 - Lisa's Journey of Loss and Advocacy

    07:42 - Natasha's Story of Survival

    09:55 - Understanding the FLDS Cult

    12:11 - The Impact of Trauma and Humor

    18:44 - The Ripple Effect of Loss

    21:38 - Navigating Grief and Mental Health

    23:18 - The Importance of Sharing Stories

    27:05 - Final Reflections

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/

    Follow & Connect With Us

    📷 Instagram: https://www.instagram.com/the_survivors_podcast

    🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

    🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

    🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

    See you next week! In the meantime, keep surviving.

    #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults
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    28 Min.
  • The Survivors Podcast Season 2 Recap: Powerful Stories of Suicide Loss, Healing & Resilience

    The Survivors Podcast Season 2 Recap: Powerful Stories of Suicide Loss, Healing & Resilience
    Oct 1 2025
    This week, Lisa and Gretchen reflect on the journey through Season 2—15 powerful episodes filled with grief, advocacy, healing, and raw conversations around suicide, mental health, and support. From language shifts and identity to rituals and support systems, this finale is a heartfelt recap of the stories and lessons that have shaped this season. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At The HelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. Even though we all deal with many of the same challenges, we don’t always experience those struggles the same way. So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support. 💙 Because your mental well-being matters. 💙 🎧 Episode Summary Lisa and Gretchen close out Season 2 with deep reflections on every episode, highlighting how each conversation impacted them and their community. From powerful discussions about language, grief, guilt, and caregiver burnout to underrepresented topics like suicide in the workplace and reverse grieving, this recap offers a compassionate look at what it means to survive—and thrive—after loss. ✨ Lessons Learned Language matters: Say "died by suicide," not "committed."Grief has many faces—some look like guilt, others like rituals or silence.Mental health in the workplace is non-negotiable.Being a survivor isn't a destination—it’s a continual process of healing, connection, and advocacy. ⏱️ Chapters 00:00 – Trigger Warning & Welcome 01:30 – Reflecting on Season 2 03:00 – LGBTQ+ Mental Health & Pride 06:00 – Stop Saying "Committed Suicide" 08:00 – Suicide in the Workplace 10:00 – Dealing with Trigger Days 12:00 – The Ripple Effect of Suicide on Families 14:00 – Reverse Grieving & Reframing Truth 17:00 – When Grief Feels Like Guilt 19:00 – National Wellness Month Reflections 20:30 – Therapy, Support Groups & Safe Spaces 23:00 – Creating Rituals to Honor Loss 25:00 – Suicide Prevention Month Impact 27:00 – World Suicide Prevention Day Global View 28:30 – The Role of Social Media in Prevention 29:30 – Caregiver Burnout & Compassion Fatigue 32:00 – Final Reflections, Gratitude & Season 3 Tease 📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/ 📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜 #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser
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    34 Min.
  • Caregiver Burnout: How To Support Others Without Losing Ourselves

    Caregiver Burnout: How To Support Others Without Losing Ourselves
    Sep 24 2025

    In this episode of The Survivors Podcast, Lisa and Gretchen get candid about caregiver burnout—the exhaustion, guilt, and compassion fatigue that often accompany supporting others. Together, they explore personal stories, lessons learned, and practical ways to take care of yourself while caring for someone else.

    🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel

    🌟 Episode Summary

    Being a caregiver is one of the greatest acts of love—but it can also take a massive toll on your body, mind, and heart. In this conversation, Lisa and Gretchen talk openly about the reality of burnout: the warning signs, the weight of empathy, and the guilt that often keeps caregivers from putting themselves first. They share deeply personal experiences of caring for loved ones, navigating grief, and rediscovering boundaries. The episode closes with practical steps you can take to protect your energy, prioritize self-care, and remind yourself that you are not alone on this journey.

    💡 Lessons Learned
    • Burnout is more than just being tired—it can show up as irritability, withdrawal, compassion fatigue, or even physical illness.
    • Self-care is not indulgent; it’s survival. Whether it’s a nap, a boundary, or asking for help, it matters.
    • Breaking big challenges into smaller, manageable parts can ease overwhelm and help you move forward.
    • Boundaries aren’t selfish—they’re an act of love for yourself and for those you support.
    • No one is meant to caregive alone—support systems, therapy, and community are essential.

    ⏱️ Chapters

    00:00 – Trigger Warning & Introduction 01:20 – Caregiving as an Act of Love (and Exhaustion) 04:00 – Lisa’s Story: Growing Up as a Caregiver 06:20 – Gretchen’s Story: Empathy, Anxiety, and Caregiving Burnout 08:00 – Signs of Burnout Beyond “Tired” 10:30 – Overwhelm and the Power of Focusing on One Thing 13:40 – The Weight of Guilt and Self-Care Myths 17:00 – Defining Self-Care and Boundaries 20:00 – The Importance of Asking for Help 21:30 – Supporting Others Through Grief and Loss 24:00 – Boundaries as the Key to Healing 26:00 – Final Takeaways: Warning Signs, Self-Love, and Support Systems 28:30 – Closing Reflections & Season Finale Tease

    📚 Resources for Mental Health & Support

    🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

    📲 Follow & Connect With Us

    📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

    🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

    #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB
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    29 Min.
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