He helped oversee more than $10 billion in federal technology projects and was still completely guessing with his health. In this episode of The Supra Human Show, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with serial entrepreneur and investor Tim Greeff. As Founder and former CEO of the National Security Technology Accelerator, Tim helped scale a federal tech accelerator responsible for managing billions in government innovation contracts. Yet while succeeding at the highest levels of business, he quietly let his health slide to nearly 260 pounds.

Tim breaks down the real turning point. Tracking a true baseline. Locking in protein. Learning how to eat while traveling more than 200 nights per year. Rebuilding his relationship with the scale. And finally submitting to a system instead of negotiating with himself. This episode is about why high performers lose when they guess and win when they follow a proven process.

Chapters

(00:00) Introduction

(03:10) From Near Bankruptcy to Business Success

(08:40) Divorce, Travel, Alcohol, and 260 Pounds

(10:22) Why “Hacking” Your Health Does Not Work

(14:10) The First Data Baseline and Protein Shift

(16:41) Traveling 200 Nights and Controlling Variables

(19:19) Seeing Abs for the First Time at 47

(24:19) Fixing Your Relationship With the Scale

(27:16) Coaching Through Divorce and Loss

(35:20) The Stoic Quote That Changed Everything

What is the one area of your life you are still trying to “figure out” alone instead of delegating to someone who has already solved it? Drop your answer in the comments.

Connect with Tim on Instagram: https://www.instagram.com/thgtex/

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

If you are still waiting to feel motivated, you are already behind. In this episode of The Supra Human Show, hosts Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Nineveh Madsen, CEO of Supra, to discuss why motivation is unreliable and why real performance is built on standards, systems, and ownership.

As the CEO responsible for Supra’s operations, structure, and execution, Nineveh shares how she rebuilt her own operating system to lead a growing company, manage high performance teams, and sustain results without relying on emotion or hype. If you want to stop negotiating with yourself and start operating at a higher level, this episode will challenge your beliefs and reset how you approach performance.

Chapters

(00:00) Introduction

(02:03) Motivation Is Not the Problem

(05:10) Standards vs Systems

(09:22) Why High Performers Still Burn Out

(13:40) Control, Guilt, and Overwhelm

(19:18) Delegation and Increasing Capacity

(27:55) Challenging Cultural and Family Beliefs

(36:48) Self Awareness and Ownership

(44:30) Building a New Operating System

What standard in your life have you been tolerating that needs to be raised? Drop your answer in the comments.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Many people train until they look good, then they lose interest and quit. In this episode of The Supra Human Show, Ben Olliver and Ryan Stevens and Dr. Taylor Waters explain why aesthetic-only goals eventually stall motivation and why training for real events like Hyrox changes how you approach fitness. Preparing for something concrete forces better programming, builds real conditioning, and creates momentum that lasts. Instead of chasing optics or restarting plans every few months, event-based training gives structure, accountability, and a reason to keep showing up. If your workouts feel repetitive, flat, or directionless, this episode explains why performance goals bring energy back into training.

Chapters

(00:00) Introduction

(03:22) What Hyrox Actually Is and Why It Works

(04:52) Why Bodybuilding and Endurance Conflict

(08:42) The Mistake Most People Make When Training for Events

(15:08) Being the Beginner Again

(18:59) Why Specificity Matters as Events Get Closer

(21:09) How Training Changes Near Competition

(25:22) Why Being Capable Matters More Than Looking Fit

(31:14) Why Performance Goals Sustain Motivation

(36:54) How to Choose Your Own Event for 2026

If you had to prove you are actually fit tomorrow, what event could you actually do? Drop your answer in the comments.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.