Too many high-performing men think success in one area guarantees success in all areas. But when it comes to your health, that’s rarely the case. The truth? Traditional fitness advice is broken. Quick fixes, crash diets, and “6 weeks to shredded” gimmicks don’t work and the men who chase them end up more frustrated, overweight, and burned out than before.

In episode 303 of The Super Human Life, Coach Frank speaks with Ted Ryce, a world-class health coach with over 23 years of experience helping entrepreneurs, executives, and busy professionals reclaim their health. Ted is the founder of Legendary Life Coaching and host of the Legendary Life Podcast, where he’s interviewed top experts in health, fitness, mindset, and longevity. He’s been featured in Men’s Health, The Huffington Post, GQ, and more.

But Ted’s story goes beyond fitness. After facing personal tragedy and battling addiction, he rebuilt his life through health and discipline. Today, his mission is to help men like you burn fat, build muscle, and extend your healthspan so you can live with purpose, freedom, and strength; not just in your 40s, but for decades to come.

In this powerful conversation, Coach Frank and Ted unpack the real path to lasting transformation… not just for your body, but for your identity as a man.

🔑 What You’ll Learn in This Episode:

• Why busy professionals often succeed in business but fail in health
  
  

• The biggest problems with “traditional” fitness advice and what to do instead
  
  

• Why discipline in fitness translates directly into success in every other area of life
  
  

• The myths about quick fixes and why sustainable change always wins
  
  

• How to leverage personal metrics and data to optimize your results
  
  

• The role of mindset and identity in building lasting transformation
  
  

• Why most of your success in fitness happens outside the gym

• The hierarchy of fitness: why nutrition and recovery outweigh workout duration
  
  

• How to build a foundation for longevity before chasing biohacks
  
  

• Why strength and cardiovascular health are the twin pillars of living long and strong
  
  

About Ted Ryce

Ted Ryce is a health and fitness coach, podcaster, and speaker with more than two decades of experience helping entrepreneurs, executives, and busy professionals take control of their health. He is the founder of Legendary Life Coaching and host of the Legendary Life Podcast, where he shares science-based strategies for fat loss, muscle building, and longevity.

Ted’s approach is rooted in data, discipline, and sustainability. His mission is simple: to help high-performing men over 40 get leaner, stronger, and healthier without extreme diets or endless hours in the gym.

After enduring personal tragedy and overcoming addiction, Ted discovered that fitness was not just about the body; it was about identity, freedom, and purpose. Today, he works with men around the world to help them create lasting transformation that extends far beyond the mirror.

👉 This episode isn’t just about fitness. It’s about taking back control, building a body that supports your mission, and creating a life that outlives you.

Connect with Ted:

Free training - www.legendarylifepodcast.com/free

Instagram - https://www.instagram.com/ted_ryce/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Overcoming porn isn’t just about saying “no” harder, installing filters, or trying to white-knuckle your way through temptation. Real freedom comes when you heal the root — the wounds beneath the surface that porn has been covering up.

In this powerful conversation, Coach Frank talks with Drew Boa, founder of Husband Material, pastoral sex addiction professional, podcaster, and author of the new book Outgrow Porn. Drew has walked with thousands of men through their healing journeys and brings a fresh, biblical, and deeply compassionate perspective on what it really takes to outgrow porn.

Coach Frank & Drew dive into topics most men never talk about; sexual fantasies, inner child healing, shame, purity culture, relapse, and what it means to live fully alive as the man God created you to be.

If you’ve ever felt trapped in cycles of guilt and failure, this episode is going to set you free with a new way of thinking about your struggle.

About Drew Boa

Drew Boa is the founder of Husband Material, host of the top-ranked Husband Material Podcast, and a Pastoral Sex Addiction Professional (PSAP). With over a decade of experience, Drew has helped thousands of men worldwide heal from sexual brokenness and reclaim their God-given identity. His new book, Outgrow Porn, blends neuroscience, psychology, and biblical truth to equip men to heal at the deepest level, not through shame and control, but through love, compassion, and Christ-centered transformation.

Connect with Drew:

Website - https://www.husbandmaterial.com/

Retreat - https://www.husbandmaterial.com/retreat

Book (Outgrow Porn) - https://www.drewboa.com/outgrow-porn

Listen to episode 22 of The Super Human Life w/ Drew - https://sites.libsyn.com/188300/ep-22-helping-men-of-god-quit-porn-w-drew-boa

Listen to episode 255 of The Rebuilt Man podcast w/ Drew - https://sites.libsyn.com/495683/how-to-heal-the-inner-child-outgrow-porn-the-coaches-corner-w-drew-boa-ep-255

Key Takeaways From This Episode

• Getting free from porn is like breaking up with a long-term partner; there’s grief, but also new life on the other side.
  
  

• Your sexual fantasies tell a story, and when you understand that story, you unlock the key to healing.
  
  

• Pornography hijacks the brain’s reward system as a “supernormal stimulus.” Recognizing this helps you rewire your brain.
  
  

• Healing the boy within is essential to freeing the man you were created to be.
  
  

• Connection and safety are not optional, they’re vital for breaking free from addiction.
  
  

• Shame is the fuel that keeps men stuck. To heal, you must replace condemnation with curiosity and compassion.
  
  

• Relapse is not failure, it’s feedback. Every slip points to what still needs healing.
  
  

• Drew’s OBC Method (Locate, Love, Lead) offers a framework to guide men in inner child healing.
  
  

• Purity culture often created toxic shame around sexuality. The answer isn’t repression, it’s redemption.
  
  

• Living a Super Human Life means embracing the full spectrum of emotions God designed us to feel.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

What if eating sugar could actually help you burn fat, sleep better, and transform your body after 40?

In this explosive episode of The Super Human Life, Coach Frank sits down with fitness legend Shaun Hadsall, better known as The Ripped Grandpa, to break down the truth behind The Sugar Diet, a controversial but powerful nutritional strategy that’s blowing up in the fitness world.

Shaun shares the science behind how sugar (yes, sugar) can be strategically used to ignite fat loss, boost metabolism, and support muscle retention, especially for men in their 30s, 40s, and beyond. The conversation dives deep into the real cause of obesity, the hormone FGF21, and how sugar, when isolated from fat and protein, can actually heal your metabolism instead of destroy it.

If you’ve tried keto, low-carb, or intermittent fasting and still feel stuck... this episode will completely rewire how you think about food, discipline, and fat loss.

Frank also shares his personal results using The Sugar Diet, including improvements in energy, fat loss, and sleep, without restriction or burnout.

👤 About Shaun Hadsall:

Shaun Hadsall is a 50+ year-old fitness coach, best-selling author, and co-founder of Get Lean After 40. Known online as The Ripped Grandpa, he’s spent the last 20+ years helping men and women over 40 optimize hormones, lose stubborn belly fat, and build lean muscle through cutting-edge nutrition strategies like carb-cycling and now, The Sugar Diet.

Shaun’s mission is to disrupt the lies of diet culture and prove that aging doesn’t mean slowing down.

👉 Learn more at: www.rippedgrandpa.com

✅ Key Takeaways:

• 🍭 The Sugar Diet works by isolating sugar from protein and fat, triggering a metabolic response that activates FGF21, a hormone critical for fat burning and energy regulation.
  
  

• 🔥 Sugar fasting can create hormetic stress that resets your metabolism when used properly.
  
  

• 💪 Carbohydrates are muscle-sparing when timed and portioned correctly—especially in a low-fat state.
  
  

• 🧠 Mindset is everything. Adherence to any diet matters more than the diet itself.
  
  

• ❌ Sugar is not the villain. Excessive fat + sugar is the real obesity combo.
  
  

• 😴 The Sugar Diet can improve energy, sleep, and hormonal balance; especially in men over 30.
  
  

• 🧩 Balance is key. There’s no one-size-fits-all diet, but understanding why your body reacts a certain way is game-changing.

Connect with Shaun aka The Ripped Grandpa:

Coaching - www.therippedgrandpa.com

Instagram - https://www.instagram.com/suprahuman_rippedgrandpa/

YouTube - https://www.youtube.com/@suprahuman_rippedgrandpa/featured

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ