Frank and Mere sit down with Echelon Instructor Joey Mencia and have an absolute blast! Strenth, setbacks, sharks...no topic is out of bounds. We dive deep into what makes Joey so incredibly awesome and his classes so energetic. He shares what led him to fitness and why he is so driven to help others. You don't want to miss this one!

This week Frank and Mere talk snow, Black Canyon prep, and pupdates. In Echelon News, there is book club shenanigans, mobility must-do classes, instructors crushing races, a Jama/Eden dual and new Echelon Podcast Sessions with Marc on the app! As usual Frank and Mere give some pupdates and share what theur watching when they're not on the bike that goes nowhere.

Follow Frank on IG @completelyfrank and Meredith on IG at @merewillis.

Follow the podcast on IG @BikeThatGoesNowhere and join the Facebook page Bike That Goes Nowhere.

Don't forget to rate, subscribe, review and tell a friend! Please and thank you!

Frank and Mere had a super excellent and definitely not too serious chat with Echelon community member-Sally Evans aka Are We There Yet? She's living proof that age is just a number and retirement is just the beginning of brand new goals and adventures. Sally is a major motivator and inspiration in the Echelon Community and Distance Challenge. Join us as we talk about the joys of life and why it is very important to name your bike!