In this episode, Carol Robbins, Sport Scientist of the Year 2024, and an Accredited Exercise Physiologist, shares her extensive experience in the field of exercise physiology, particularly focusing on youth athletic development and injury prevention. She discusses her journey into the profession, the importance of education, specialisation, and the psychological aspects of coaching young athletes. Carol emphasizes the need for effective communication with both athletes and their parents, the role of strength training, and the significance of a growth mindset. She also touches on the challenges of balancing multiple roles within the profession and the importance of data in athletic training. The conversation concludes with insights on preventing burnout and the proactive approach EPs should take in their practice.

Connect with Carol:

LinkedIn - @ Carol Robins

In this episode, Ray Kelly, two-time Exercise Physiologist of the Year award-winner and a leading figure in chronic disease prevention, shares his journey from a challenging upbringing to becoming one of the most respected Exercise Physiologists in Australia. He discusses his work with Aboriginal and Torres Strait Islander communities, focusing on diabetes management through lifestyle changes. Ray emphasises the importance of behaviour change, accountability, and problem-solving in health interventions. He also highlights the need for Exercise Physiologists to take initiative in policy advocacy and to specialise in niche areas to enhance their impact. The conversation concludes with insights into the success of the Too Deadly for Diabetes program, the importance of community engagement in health outcomes and what conversations more Exercise Physiologist’s need to be having.

Connect with Ray:

Instagram - @ raykellyfitness

LinkedIn - Ray Kelly