In this episode of The Stuudio, Stu sits down with professional wrestler, coach, and entrepreneur Scott Reed, also known to fans as “The IT Factor.”Scott’s journey began the way many wrestling dreams do — with backyard wrestling and a deep passion for the sport — and evolved into a decades-long career inside one of the most demanding industries in the world. From performing internationally, including time spent wrestling in Japan, to competing today as a current professional wrestler with the Wrestling Federation of America, Scott has lived the grind both inside and outside the ring.

Beyond performing, Scott is the owner and head coach of the Elite Pro Wrestling Training Center, where he mentors and develops the next generation of wrestlers — focusing not only on physical performance, but mindset, discipline, and personal growth.

In this conversation, we dive into:

• The realities of the wrestling business
• Building longevity in a physically demanding career
• Fitness, entrepreneurship, and leadership
• Mental health, anxiety, and breaking the “tough guy” stereotype

This episode is about resilience, dedication, and chasing a dream for decades — while staying grounded, honest, and true to yourself. New episodes of The Stuudio drop every other week.

If this conversation resonates with you, don’t forget to like, subscribe, and share.

http://Thescottreed.com

In this powerful and heartfelt episode of The Stuudio, Stu sits down with Dylan Serpico to explore a story rooted in resilience, self-advocacy, and purpose. Dylan opens up about navigating life with a disability, the mental health benefits of exercise, and how personal training helped shape his confidence and mindset. Through writing and music, Dylan has found meaningful ways to express himself and connect with others, ultimately creating a website and blog dedicated to helping people with disabilities and anyone facing personal challenges. This conversation highlights the importance of community, being seen and understood, and following your heart in pursuit of your dreams.

In this episode, we talk about:
• Navigating life with a disability and building resilience
• The mental health benefits of exercise and movement
• Self-expression through writing, music, and creativity
• Advocacy, community support, and being truly understood
• Why following your heart can change everything

https://www.instagram.com/defywithdylan?igsh=ZDZwZjZ4c205Yjdj&utm_source=qr

http://dylanserpico.com/

In this episode of The Stuudio, I sit down with the inspiring Sandi Stalling — lifelong personal trainer, holistic health coach, spiritual mentor, and the creator of Homesteading For The Health of It.

We talk about how slowing down, simplifying, and reconnecting with nature can reshape your physical, emotional, and spiritual health. Sandi shares lessons from her years leading women’s retreats, the faith that anchors her family, and the joy and reflection that comes with becoming a grandmother for the first time.

She also offers simple, meaningful steps anyone can take — no matter where they live — to bring more peace, purpose, and balance into their daily life.

BONUS:
Stick around at the end to watch Sandi make her homemade protein bars — a perfect example of healthy, simple living you can try in your own kitchen.
If you’re looking for encouragement, wisdom, and practical inspiration, this is an episode filled with heart and takeaways you can use right away. http://www.homesteadingforthehealthofit.com/