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The Strong Mind & Body Pod

The Strong Mind & Body Pod

Von: Alice
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This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!

Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.

© 2026 The Strong Mind & Body Pod Hygiene & gesundes Leben
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  • Episode 62: The Real Reason Nothing Has Ever Worked for You (It’s Not Lack of Willpower)

    Episode 62: The Real Reason Nothing Has Ever Worked for You (It’s Not Lack of Willpower)
    Jan 23 2026

    If you feel like you are stuck in a cycle of trying lose weight but it never sticks or lasts - this epsiode will help you to figure out why and how to actually make the change for good!


    Find me on Instagram:

    https://www.instagram.com/alice.mindbodymastery/
    Mehr anzeigen Weniger anzeigen
    27 Min.
  • Episode 61: What you DO and DON’T need to lose weight

    Episode 61: What you DO and DON’T need to lose weight
    Jan 16 2026

    Ditch the confusion and move forward with a clear plan of how to not only just lose weight but look, feel and perform your best in the process, with the steps of this episode! Enjoy


    Find me on Instagram:

    https://www.instagram.com/alice.mindbodymastery/

    Mehr anzeigen Weniger anzeigen
    38 Min.
  • Episode 60: 5 Steps to Actually Achive your Health & Fitness Goals in 2026

    Episode 60: 5 Steps to Actually Achive your Health & Fitness Goals in 2026
    Jan 9 2026

    Use these 5 steps to reduce overwhelm towards your goals and make 2026 the year you actually achieve them!


    Find me on IG:

    https://www.instagram.com/alice.mindbodymastery/
    Mehr anzeigen Weniger anzeigen
    26 Min.
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