This episode is a little different. It’s both a reflection and a meditation. Not a guided visualization, not another story layered on top of your experience, but a reminder.

The meditation begins at 06:53 and lasts about 7 minutes. For the best experience, listen in a quiet space, where you can simply sit and be with yourself.

For safety, please don’t listen to the meditation while driving or doing anything that requires your full attention.

This is for you if you’ve been moving through life on autopilot, overwhelmed, distracted, or untethered, and longing for a simple way to come back to yourself.

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about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.