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The Spinster Hour

The Spinster Hour

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Consider this podcast your “midlife” anthem. Are you ready to embrace a new mindset, let go of limiting beliefs and redefine what it means to be in your prime? Join us as we explore finding your passion, ditching doubts, embracing self-acceptance, and dating after 40. Hear from real women who are slaying their midlife journeys, have redefined success and built fulfilling lives. We’re building a space for women to support, uplift and empower each other. This is your guide to reigniting your spark, reclaiming your power and creating a life you love. Welcome to The Spinster Hour!The Spinster Hour Persönliche Entwicklung Persönlicher Erfolg
  • Crowning Yourself: Owning Your Worth and Wearing Your Power
    Jan 16 2024

    Forget glass slippers and fairy godmothers – it's time to forge your own crown, babe. This episode of Spinster is all about reclaiming your inner royalty, owning your badass self-worth, and strutting with the power you were born with.

    We'll explore:

    • Shifting the script: Ditching the narrative that someone else needs to validate your worth or hand you your crown. You are already deserving, powerful, and worthy of celebrating.

    • Building your inner palace: Discover the practices and rituals that can help you cultivate confidence, self-respect, and unapologetic joy.

    • Wearing your invisible tiara: Learn how to radiate your power without needing external validation. Own your quirks, embrace your flaws, and let your inner light shine.

    • Creating your own coronation: Celebrate your achievements, big and small.

    So, spinster sisters, grab your metaphorical champagne flutes and raise a glass to the queens we are. It's time to claim our power and don our own unique crowns. Because darlings, we are the architects of our own empires, and our coronation starts now.

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    30 Min.
  • Screw It, Let's Do It: Embracing the Just Try It Mindset
    Jan 9 2024

    Ever stare down a dream, a goal, a wild idea and think, "Nah, that's not for me?" Welcome to the club, girlfriend. But what if instead of shrinking back, we said, "Screw it, let's do it!"? This episode of The Spinster Hour is all about embracing the just try it mindset, giving that glorious middle finger to fear and self-doubt.

    Join Toby and Mary-Agnes as they delve into the transformative power of simply giving things a go. They'll push back on the myths that hold us back and explore practical tips for cultivating a just try it attitude - from reframing your inner critic to celebrating small wins.


    As promised during today's episodes, if you'd like to check out the retreat leader and yoga instructor Toby mentions throughout this episode, you can find Erin on Instagram @erincruzyoga, or online at Erin Cruz Yoga (wordpress.com).

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    26 Min.
  • Making Our Own Rules for a Meaningful New Year
    Jan 9 2024

    Happy 2024 ladies! It may seem like we're 8 days late, but what better day when 2024 is considered a year of 8 in numerology? Join us as we discuss how we're welcoming in the year of power, prosperity, authenticity and success. Resolutions not required.

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    38 Min.
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