In this episode of The Sounding Board Sessions, Nik and Emily launch a new series on emotions, starting with anger. Joined by songwriter and artist Shelby of Genoese Speed, they unpack their song “Appetite” and explore how anger shows up differently across gender, creativity, and lived experience.

They discuss the mixed messages surrounding anger, how it often masks deeper emotions and unmet needs, and share practical, body-based tools for expressing it in healthier ways. Blending music and mental health insight, this episode reframes anger as a meaningful signal worth listening to.

Even though January is already underway, it’s never too late to pause, reflect, and set intentions. In this special kickoff episode of 2026, Nik and Emily look back on 2025 through the lens of music—sharing songs that captured their experiences, lessons, and growth—and use that reflection to gently step into the new year. Along the way, they explore intention setting, manifesting, and creative reflection practices that help turn thoughts and feelings into something tangible. Consider this your invitation to slow down, listen inward, and soundtrack the season you’re stepping into.

In this episode of The Sounding Board Sessions, Nik and Emily unpack “Full House” from Nik’s debut EP 22 Minutes—a song that looks at family relationships through the lens of the sitcoms we grew up with versus the reality we grow into.

They explore how our understanding of family shifts as we get older, what happens when we realize our parents weren’t perfect, and how that shapes the way we love and set boundaries today. Emily also shares practical, compassionate tools for creating healthier connections—both with others and with ourselves.

If you’re redefining what “home” means or building it intentionally through chosen family and friendships, this episode is for you.