Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.

Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration.

Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this deeply moving episode of Soul Space, Sarah is joined by Dale, a former military serviceman whose life took a powerful turn from trauma to transformation. Dale opens up about his battle with PTSD, substance abuse, and the dark moments that followed his time in service.

Through an honest and vulnerable conversation, Dale shares how reconnecting with nature, volunteering, and discovering plant medicines like psilocybin and ayahuasca became the catalysts for profound healing. He speaks candidly about confronting his inner demons, rebuilding family relationships, and finding a renewed sense of purpose.

This episode is a testament to resilience, the healing power of nature and plant medicine, and the importance of self-love. Dale’s story is not just about survival—it’s about awakening.

If you want to find out more about Sarah, head to the below links:

Sarah: https://www.instagram.com/sarahzebz/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.

Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration.

Let their guidance support your path to growth, healing, and becoming the best version of yourself.

On this weeks episode Kim is joined by Leigh from the Mandem Meetup Wolves organisation. Leigh has jump completed 10 marathons in 10 consecutive days to raise awareness for men’s mental health and funds for Mandem Meetup to continue their work and be able to reach more men .

Leigh courageously shared his story including his own mental battle with auditory psychosis and how he found the self care tools and fight to beat this and help others .

Mandem Meetup are building safe spaces for men to show up as themselves without judgement or expectation through community and brotherhood all for free

Leigh’s go fund me link is still open so please check it out below:

https://www.gofundme.com/f/maintain-our-free-services-to-the-men-of-our-community

If you want to find out more about Kim or Lee, head to the below links:

Kim: https://www.instagram.com/kim.thebreathingspace/

Leigh: https://www.instagram.com/leigh_edwardss/

Mandem Meetup: https://www.instagram.com/mandemmeetup_wolves/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.

Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration.

Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this special solo episode, Kim takes a moment to pause and reflect on the past six months—both in life and on the podcast. As we move through the energy of the Summer Solstice, she explores how this powerful midpoint of the year can offer us space to reflect, realign, and grow.

Kim opens up about navigating grief and fear, sharing the healing tools and practices—like soul retrieval—that have supported her journey. She also offers gentle encouragement for finding spaces where we feel truly seen, heard, and held.

Whether you’re in a season of transformation or simply looking to reconnect with yourself, this episode invites you to slow down and tune in.

If you want to find out more about Kim, head to the below links:

Kim: https://www.instagram.com/kim.thebreathingspace/

Hosted on Acast. See acast.com/privacy for more information.