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  • The SonRise Project Podcast Ep.190 Overwhelm In Our Teens (And Ourselves) with Dr. Julie Lopez

    The SonRise Project Podcast Ep.190 Overwhelm In Our Teens (And Ourselves) with Dr. Julie Lopez
    Jul 11 2025
    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to deal with Overwhelm in our teens and ourselves.

    Joining me is author, speaker, award-winning clinician, and entrepreneur Dr. Julie Lopez.

    What You'll Learn:

    Join us as we learn about the normal and natural ways our teens may try to cope and survive (drugs/alcohol/isolation/self-injury, etc.) and why they are actually signs of resilience. Dr. Julie will lead us in this discussion while also exploring other alternatives that can offer grounding to parents and teens.


    Join Our Community Support Call

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.


    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.


    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Julie Lopez
    Facebook: The SonRise Project

    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrJulieLopez #KelliJoyRichardson

    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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    1 Std.
  • The SonRise Project Podcast Ep. 191 Love Your Mind with Dr. Rick Wallace

    The SonRise Project Podcast Ep. 191 Love Your Mind with Dr. Rick Wallace
    Jul 11 2025
    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're kicking off Men’s Health Awareness Month with a discussion on how to Love Your Mind.

    Joining me is Dr. Rick Wallace to discuss the Love, Your Mind campaign and the importance of caring for our minds, especially when it comes to Black male mental health.


    What You'll Learn:

    In this discussion you'll learn about Dr. Wallace's latest research on how the lack of resources and access for adult males suffering from severe forms of psychosis (such as bipolar disorder and paranoid schizophrenia) impacts Black families, incarceration, and homelessness. This will be an empowering discussion that you don't want to miss!


    Join Our Community Support Call

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.


    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.


    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Rick Wallace
    Facebook: The SonRise Project

    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrRickWallace #KelliJoyRichardson

    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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    59 Min.
  • The SonRise Project Podcast Ep. 193 Gratitude Changes Everything with Dr. Vikki Johnson

    The SonRise Project Podcast Ep. 193 Gratitude Changes Everything with Dr. Vikki Johnson
    Jul 11 2025
    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Live with Gratitude.

    Joining me is transformational speaker Dr. Vikki Johnson back to discuss how we can transform our lives with radical gratitude. Follow her on Instagram: @allthingsvikki


    What You'll Learn:

    In this session we will discuss how although around Thankgiving should be considered a season of gratitude, for some of us, this season can trigger feelings of hurt and pain for various reasons.


    Join Our Community Support Call

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.


    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.


    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Vikki Johnson
    Facebook: The SonRise Project

    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrVikkiJohnson #KelliJoyRichardson

    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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    47 Min.
  • The SonRise Project Podcast Ep. 194 Facing Adversity and Finding Peace with Charles M. Blow

    The SonRise Project Podcast Ep. 194 Facing Adversity and Finding Peace with Charles M. Blow
    Jul 11 2025
    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Facing Adversity and Finding Peace.

    Joining me is New York Times bestselling author and columnist Charles M. Blow to share his experiences with grief and depression.


    What You'll Learn:

    Charles M. Blow shares his experiences with grief and depression, speaking to a universal need for Black Men to speak openly about mental health issues and finding peace.


    Join Our Community Support Call

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.


    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.


    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Charles M. Blow
    Facebook: The SonRise Project

    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #CharlesMBlow #KelliJoyRichardson

    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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    51 Min.
  • The SonRise Project Podcast Ep. 195 Moving Through Mourning with Kelly Chapman

    The SonRise Project Podcast Ep. 195 Moving Through Mourning with Kelly Chapman
    Jul 11 2025
    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Moving through Mourning.

    Joining me is our founder's lifelong friend, Kelly Chapman, for a special SonRise Conversation.


    What You'll Learn:

    Loss is something that unfortunately is inevitable for all of us, but that doesn't make it any less painful, especially when the loss is someone close like a parent. In this session, Kelly discusses the recent loss of her mother, dealing with grief, and tips for managing hospice care.


    Join Our Community Support Call

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.


    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.


    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Kelly Chapman
    Facebook: The SonRise Project

    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #KellyChapman #KelliJoyRichardson

    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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    50 Min.
  • The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis

    The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis
    Jul 11 2025
    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief.

    Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief."


    What You'll Learn:

    While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortunately, there are ways to find joy in the memories of those who have gone before us.


    Join Our Community Support Call

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.


    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.


    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Qiana M. Davis
    Facebook: The SonRise Project

    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #QianaMDavis #KelliJoyRichardson

    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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    1 Std.
  • The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis

    The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis
    Jul 11 2025
    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief.

    Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief."


    What You'll Learn:

    While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortunately, there are ways to find joy in the memories of those who have gone before us.


    Join Our Community Support Call

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.


    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.


    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Qiana M. Davis
    Facebook: The SonRise Project

    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #QianaMDavis #KelliJoyRichardson

    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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    1 Std.
  • The SonRise Project Podcast Ep. 197 Cutting the Cord with Kalina Ross Peterson

    The SonRise Project Podcast Ep. 197 Cutting the Cord with Kalina Ross Peterson
    Jul 11 2025
    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Cutting the Cord where we dive into analyzing when attachments become unhealthy—draining our energy, affecting our mental health, or disrupting our personal growth— and when it may be time to take a step back and reevaluate.

    Joining me for this empowering session on emotional healing, personal boundaries, and spiritual growth as we explore how detaching in love can create space for deeper healing is Kalina Ross Peterson.

    What You'll Learn:

    In this powerful Sunday message, guest speaker Kalina Ross Peterson will guide us through the process of identifying toxic or unbalanced attachments, understanding how they impact our well-being, and learning how to release them with compassion and clarity.

    Join Our Community Support Call

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.


    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.


    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Kalina Ross Peterson
    Facebook: The SonRise Project

    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #KalinaRossPeterson #KelliJoyRichardson

    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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    1 Std. und 2 Min.