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The Slog Pod

The Slog Pod

Von: Dustin Flatt and TJ Westphal
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Honest talk about culture, systems, belief, and mental health — with no corporate fluff.

Welcome to The Slog Pod, where two longtime friends and Army veterans — Dustin Flatt (MSW, MBA) and TJ Westphal (MA) — cut through the noise of modern life, work, and culture to ask harder questions. Why do we think the way we do? Why do systems fail us? And why is change so damn hard?

This isn’t therapy. It’s not hustle culture. It’s not another leadership podcast selling toxic positivity.

It’s real talk about burnout, cognitive dissonance, toxic workplaces, and cultural delusion — mixed with humor, irreverence, lived experience, and mental health insight.

Each episode explores how narratives shape our lives, how belief becomes identity, and how better thinking can lead to better systems — from the inside out.

Whether we’re unpacking tariffs, workplace mental health, religion, Gen X malaise, or therapy speak, The Slog Pod is your companion through the mental mess of modern culture.

📍Episodes weekly.

🧢 Merch, episodes, and more at www.theslogco.com

📩 Follow us on Instagram, YouTube, and LinkedIn @theslogco

#CultureFirst #MentalHealth #CognitiveBias #TheSlogPod

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Hygiene & gesundes Leben Management & Leadership Politik & Regierungen Seelische & Geistige Gesundheit Ökonomie
  • Episode 2.30 The Art of Avoidance: How Our Instincts Shield Us from Truth
    Aug 2 2025

    TJ and Dustin discuss the pervasive issue of avoidance in addressing serious societal problems such as gun violence, climate change, and racism. It highlights how people often react to these issues with denial or oversimplification to avoid discomfort and necessary changes. Through personal anecdotes and therapeutic insights, the guys emphasize the need for national honesty and courage to confront uncomfortable truths. The conversation critiques the systemic avoidance embedded in cultural narratives and political ideologies and advocates for collective rituals of accountability, truth-telling, and nuanced understanding to foster genuine progress and healing. #AvoidanceCulture, #UncomfortableTruths, #TheSlogPod, #ClimateCrisis, #EndRacism, #AccountabilityCulture, #EmotionalCourage, #HealingTogether

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    29 Min.
  • Episode 2.29 Diagnosing Dysfunction: When Culture Needs Therapy
    Jul 27 2025

    In this episode of 'The Slog Pod', the hosts explore the idea that burnout and other stress-related issues are not personal failings but symptoms of a sick culture or system. They argue that the environment—in broader society and specific workplaces—plays a crucial role in these problems. The discussion identifies several cultural distortions, such as constant productivity demands, emotional dysregulation, loneliness, and learned helplessness, all contributing to mental health issues. In workplaces, symptoms like unacknowledged emotional labor, performative leadership, and the false notion that wellness is an individual's responsibility rather than the company's are highlighted. The episode advocates for a shift in perspective from blaming individuals to examining the systems they operate within, suggesting that understanding and diagnosing these systems through a mental health lens can lead to better outcomes for everyone involved. #BurnoutCulture, #SickSystems, #TheSlogPod, #PerformativeLeadership, #RethinkWellness, #MentalHealthMatters, #SystemicStress, #TraumaInformedWorkplace

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    17 Min.
  • Episode 2.28 The Identity Trap: Are We More Than Our Jobs
    Jul 23 2025

    This episode discusses how people often tie their identities to their job titles, leading to emotional and mental consequences when facing job loss or career setbacks. The hosts share personal experiences and observations about the societal trend of defining oneself by profession rather than personal qualities. The conversation extends to the concept of 'invisible labor' and the emotional toll of constantly proving one’s worth at work. They highlight problematic patterns such as labeling, personalization, and emotional reasoning, which contribute to workplace anxiety and burnout. The discussion also touches on systemic issues in organizations and society, like grind culture and performance management, proposing a shift towards healthier alignment between personal well-being and professional productivity. #YouAreNotYourJob, #InvisibleLabor, #TheSlogPod, #BurnoutCulture, #GrindCulture, #MentalHealthAtWork, #JobIdentityCrisis, #WorkplaceAnxiety, #SystemicBurnout

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    24 Min.
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