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The Sleep Solution

The Sleep Solution

Von: Ellen
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 If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming perspectives to help your nervous system slow down, your nights feel softer, and your mornings feel like you again. If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place. Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time.Copyright 2026 Ellen Alternative & Komplementäre Medizin Hygiene & gesundes Leben Sozialwissenschaften
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  • Why Napping Isn’t the Villain (But Sometimes… It Is)

    Why Napping Isn’t the Villain (But Sometimes… It Is)
    Feb 19 2026

    Naps can help—or hurt—your sleep depending on how and when you take them. Ellen breaks down the difference between restorative naps and the sneaky naps that sabotage your nights. Learn why your body craves naps, how long they should be, and how to use them wisely. Follow the show and check the link for The Sleep Reset Journal to support your daily rhythms.

    Keywords: naps, daytime fatigue, sleep rhythm, sleep tips, energy crash, rest habits

    Get The Sleep Reset Journal HERE
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    5 Min.
  • 5 Bedtime Rituals That Take Under 5 Minutes

    5 Bedtime Rituals That Take Under 5 Minutes
    Feb 16 2026

    Short on time? These five tiny bedtime rituals take less than five minutes each and can make a surprisingly big impact on your sleep. Ellen shares simple, real-life habits that calm your nervous system quickly and fit into even the busiest evenings. Follow the show and check out The Sleep Reset Journal to build your own soothing nighttime rituals.


    Keywords: bedtime rituals, quick sleep tips, calming habits, evening routine, nervous system, better sleep

    Get The Sleep Reset Journal HERE
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    5 Min.
  • What to Do When Your Thoughts Spiral at Night

    What to Do When Your Thoughts Spiral at Night
    Feb 9 2026

    Struggling with late-night spiralling thoughts? Ellen explains why your mind gets louder at bedtime and how to calm the mental tornado without forcing yourself to “think of nothing.” Learn simple body-first techniques, gentle mental redirects, and evening habits that reduce spiralling before it starts. Follow the show and check the link for The Sleep Reset Journal to lighten your mental load before bed.


    Keywords: spiralling thoughts, nighttime anxiety, calming the mind, overthinking at night, sleep tips, nervous system

    Get The Sleep Reset Journal HERE
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    5 Min.
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