Why does sleep feel so out of reach for women — especially in seasons of stress, motherhood, and hormonal change? In this heartfelt episode, host Kathryn Ramirez is joined by Certified Nurse Midwife and Women’s Health Nurse Practitioner Deborah Landes for a deep and practical conversation about the connection between sleep, hormones, and the nervous system.

Together they unpack:

The hormonal cost of poor sleep

What circadian disruption really looks like

Why light (sunlight, screens, red light) is medicine or a toxin depending on timing

Tools for sleep-deprived moms and peri-menopausal women

Breathwork and bedtime rituals that actually help

Hope for the woman who feels broken by exhaustion

Whether you're navigating perimenopause, late-night toddler wakeups, or just running on fumes — this episode is your invitation to rest, reset, and remember what’s possible for your health.

PART 2 of our 3-part series: Reset Your Clock – The Sleep-Hormone Connection Stay tuned for Part 3 with LIVE coaching + Q&A!

RESOURCES MENTIONED

Calm App Gift: DM @kathrynsramirez with a podcast review screenshot

Deborah's Favorite Sleep Tea: Yogi Kava Stress Relief https://amzn.to/46BVCQc

Red Light & Salt Lamp: Support your melatonin (the one Kathryn has): https://amzn.to/3IinRKo

Books: Fast Like a Girl and Age Like a Girl by Dr. Mindy Pelz https://amzn.to/4mbqImg

LET’S CONNECT

Follow Kathryn on TikTok, Instagram and Facebook @kathrynsramirez

Follow Deborah on TikTok @speakanecdotally

Follow Nurture and Thrive on Instagram @nurture_n_thrive

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