Welcome to The Slay At Home Podcast! In today’s episode, we dive into a small yet powerful habit that can change the atmosphere of your home: the 5-Minute Tidy before meals.

As a busy mom, you’ve probably found yourself struggling to transition from the chaos of the day into a peaceful mealtime. But what if you could reclaim your home’s emotional climate in just five minutes? You can!

In this episode, we explore the neuroscience behind the 5-Minute Tidy and how it can regulate your family’s nervous systems, reduce stress, and promote connection—without requiring a Pinterest-perfect home. This habit isn’t just about tidying; it’s about creating a calming ritual that helps reset your family’s energy and supports emotional regulation.

Whether you're dealing with family support struggles, clutter, or the daily overwhelm of cleaning, this episode will help you start small and find peace with the process.

• Learn how to use predictable rituals to reduce household stress and promote a calm environment, especially when juggling a busy schedule.

• Actionable tips for moms who struggle with chaotic evenings, family dynamics, and managing daily routines.

• Simple, science-backed strategies to reset your home in less time than it takes to cook dinner.

• Encouragement for moms in survival mode: You don’t need a perfectly tidy home—just a few minutes of intentional reset to shift the mood.

***Dive Deeper:***

1. Calm & Clutter-Free Moms: Simplifying Homemaking Together

2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)

3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community

Are you the only one who notices the crumbs, the clutter, the chaos?

Do you feel like no one else in your house even sees the mess, let alone steps in to help?

You're not imagining it—and you're definitely not alone.

In this powerful, validating, and emotionally honest episode, Corinne digs deep into the invisible load of motherhood, the emotional labor behind home care, and the heartbreaking frustration of being the only one who seems to care about the state of the house.

This episode is for every overwhelmed mom who’s tired of feeling like the default cleaner, scheduler, and manager of everything.

✨ You'll learn:

• Why clutter impacts moms more than anyone else in the home (backed by research)

• The neuroscience behind clutter sensitivity and why your stress response is valid

• How to communicate your needs without starting a fight or feeling guilty

• Practical strategies to shift family dynamics and get others to help—without nagging

• Tools like Tidy Tickets, Visual Reset Charts, and the One-Week Mental Load Journal

• How to stop over-functioning and make space for peace in your motherhood

• Why stepping back sometimes is the most powerful step forward

📌 Whether you're folding laundry, driving errands, or hiding in the bathroom for five minutes of quiet—this episode will help you feel seen, supported, and gently empowered to take one small step toward shared homemaking.

***Dive Deeper:***

1. Calm & Clutter-Free Moms: Simplifying Homemaking Together

2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)

3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community

Ever wonder why it’s so hard to let go of clutter—even when you want to?

In this powerful episode of The Slay At Home Podcast, we’re diving deep into the psychology behind clutter with a game-changing framework: the 4 Types of Clutter Keepers. Whether you're drowning in sentimental keepsakes, holding onto "just in case" extras, struggling to let go of things you know you don’t use, or simply overwhelmed by where to start… this episode was made for you.

You’ll discover:

🧠 The neuroscience behind why we keep clutter 📦 How to identify your primary Clutter Keeper type 💡 Personalized strategies to finally make progress ❤️ Stories from real moms who’ve been in your shoes ✅ Gentle, ADHD-friendly tips for overcoming emotional roadblocks 🎯 How to take tiny, manageable steps toward a clutter-free, peaceful home

If you're a busy mom who craves calm but feels stuck in the mess, this episode is like a warm hug, a pep talk, and a strategy session all in one.

🎁 Take the Clutter Keeper Quiz and get your personalized action guide

Mentioned in this episode:

• Declutter Bootcamp

• The Calm & Clutter-Free Moms Facebook Community

💛 You’re not lazy. You’re not broken. You’re just wired differently—and your home can still feel like peace.

🎙️ Listen now, pause when you need to, and come back anytime. You’re making progress just by pressing play.