Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alone.

Learn More About:

• What trauma-informed Ayurveda really means - and why it's not a one-size-fits-all approach
• How unresolved emotional experiences can show up as physical symptoms
• The power of healing in community (and why it's often missing today)
• Why sharing our stories in safe groups can be profoundly transformative
• What it means to find - or create - a modern village for healing

Connect with Vytautė

Website
Instagram

Resources:

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Free Dharma Heart Space Workshop Jan. 25th, 2026 + GHK Global Video

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February-June 2026.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2026.

Have a question you'd like discussed? Please email it to angela@simpleayurveda.com

The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves. Angela answers listeners questions on alchemizing the pain of loneliness and finding a spiritual teacher.

Learn More About:

• Tools to embrace paradox- when two opposing things are both true at the same time
• Three practices to alchemize stuck emotions
• Integrating ritual and ancestral support
• The modern day dilemma of decision fatigue and choosing a spiritual path
• Staying true to yourself while also staying open to learning

Resources:

Join the Simple Ayurveda newsletter

Free Dharma Heart Space Workshop Jan. 25th, 2026 + GHK Global Video

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February-June 2026.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2026.

Have a question you'd like discussed? Please email it to angela@simpleayurveda.com

Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews.

Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year.

Learn more about:

• One word for the year
• Flexible core values based on the season of life
• Sacred earth and Angela's journey with Werrito
• Barefoot shoes, ancestral pilgrimage and delight as a nervous system regulator
• The village is here now- rewiring beliefs about community

Resources:

Join the Simple Ayurveda newsletter

(Free Dharma Heart Space Workshop Jan. 25th, 2026. Link and replay will be sent out in newsletter.)

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February-June 2026.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2026.