This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

But if you were starting running from scratch today, what would actually matter most?

In this episode, Shona and Nicky break down the 5 things they would do differently if they had to start running all over again. Not the flashy gear. Not the expensive gadgets. Not the complicated advice you see online.

Just the simple things that help new runners build fitness, avoid injury, stay consistent, and actually enjoy running.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Have you ever leaked, felt pressure, or lost control on a run and wondered what was going on?

In this episode, Shona and Nicky speak to pelvic health expert Julie Wiebe about why this happens to so many female runners, especially during perimenopause and postmenopause, and why the answer is not always more Kegels.

A must-watch for any runner who wants to understand her body, stop feeling embarrassed, and keep running with confidence.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Nicky and Shona answer real runner questions on training, recovery, injury prevention, racing in the heat, and setting meaningful goals as we age.

They cover:
- How to fuel properly when you have a run and strength session on the same day
- How to train for a hot race when you live in a colder climate
- Why strength training is essential for hilly, challenging races like the Great Wall Marathon
- Whether yoga should replace strength training for runners
- What could be causing recurring runner’s knee
- How runners over 60 can set exciting, motivating goals
= Whether your PB days are really behind you...or not

If you’re a female runner over 45, this episode is packed with practical advice to help you train smarter, stay strong, and keep loving your running for years to come.