Communication coach, Dan Freeman, shares his personal journey of healing and growth. He discusses his experience of being catfished and the impact it had on his trust in love and relationships. Dan also explains how he discovered nonviolent communication and its transformative effect on his ability to express his needs and communicate effectively. He emphasizes the importance of vulnerability and emotional regulation in relationships and offers advice for individuals who are single and seeking self-awareness. The conversation concludes with Dan sharing his fear of being seen trying new things and his appreciation for the power of improv comedy in pushing comfort zones.

TAKEAWAYS

- Experiences of betrayal and mistrust can shape our attachment style and impact our ability to trust and communicate in relationships.
- Nonviolent communication provides a framework for expressing needs and emotions in a vulnerable and effective way.
- Emotional regulation is a crucial skill in relationships, and practicing discomfort can help build resilience and self-awareness.
- Self-abandonment, such as suppressing needs or criticizing oneself, can hinder personal growth and healthy relationships.
- Stepping out of our comfort zones and embracing vulnerability can lead to personal growth and stronger connections with others.

00:35 Dan's Resentment of Love
02:08 Dan's Experience of Being Catfished
04:02 Impact of the Catfishing Experience
10:25 Dan's Healing Journey
11:39 Discovering Nonviolent Communication
14:34 The Importance of Vulnerability in Relationships
18:45 Using the Nonviolent Communication Formula
25:30 The Impact of Childhood Experiences on Relationships
29:00 Self-Regulation and Self-Awareness in Singlehood
34:08 Shifting from Me vs. You to Us vs. the Problem
36:30 The Damaging Effects of Self-Abandonment
39:40 Stepping Out of the Comfort Zone
44:20 Where to Find Dan

Gabby Scollard, author of 'Why I Stay,' shares her story of overcoming a profound depression due to birth control. Working through many unknowns, even doctors told her to continue to take it despite losing her will to live. Through radical gratitude and visionary practices, she wrote 365 reason to stay and is now spreading her testimony. She hopes both girls, boys and parents can all deepen this necessary conversation and shed light on a the effects of birth control and the practices that brought brightness back to a life that was drained of its color.

In this conversation, Chris Goode, a breakup coach and hypnotherapist, shares his personal journey of self-discovery and how it led him to become a breakup coach. He discusses the importance of self-care and the value of personal growth in overcoming the pain of breakups. Chris also explains the principles of hypnotherapy and how it can help individuals navigate the emotional challenges of a breakup. He shares transformation stories of his clients and emphasizes the importance of changing perspectives and understanding one's worth. Chris also discusses the dynamics of narcissistic relationships and the process of building healthy relationships based on trust and self-awareness.

Chris Goode discusses the importance of competency and skillfulness in both personal and professional relationships. He emphasizes the need to navigate the landscape of different types of people and surround oneself with healthier individuals. The conversation also explores the challenges of striving towards growth while dealing with rejection and the fear of abandonment. The power of vulnerability and conscious conversations is highlighted as a way to bridge gaps and create meaningful connections. Lastly, Chris Goode shares opportunities for accessing his skills and resources to overcome the pain of a breakup and transform one's life.

TAKEAWAYS

• Developing competency and skillfulness is crucial for navigating relationships and dealing with different types of people.
• Striving towards growth requires facing the fear of rejection and abandonment.
• Vulnerability and conscious conversations can bridge gaps and create meaningful connections.
• Asking powerful questions can induce introspection and lead to personal growth.
• Chris Goode offers resources and opportunities to overcome the pain of a breakup and transform one's life.