In this episode of the Johnny Lawrence Podcast, Johnny Lawrence discusses the everyday struggle with New Year's resolutions and the myth of willpower as a strategy for change. He emphasises that willpower is a finite resource and often fails when we need it most.

Instead, he advocates for a focus on environmental design, identity alignment, and small, repeatable systems to foster sustainable change. The conversation also touches on the emotional aspects of change and the importance of understanding one's identity in the process of personal growth.

Johnny concludes with practical strategies for listeners to implement in their own lives, encouraging them to design their environments to support their desired behaviours.

Takeaways

👉 New Year's resolutions often set us up for failure.

👉 Willpower is not a sustainable strategy for change.

👉 Our environment significantly influences our behaviour.

👉 Identity plays a crucial role in behaviour change.

👉 Small, repeatable actions lead to lasting change.

👉 Emotional sensitivity affects our ability to change.

👉 Designing our environment can make positive behaviours easier.

👉 Success often comes from consistency, not intensity.

👉 Understanding our emotions is key to personal growth.

👉 The self-made course can guide you in aligning with your true self.

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeaudit

In this engaging conversation, Johnny Lawrence speaks with Jon Prince, a former professional poker player turned mindset coach, about personal development, the role of children as teachers, and the importance of authenticity. They explore the challenges of perfectionism, the significance of vulnerability, and the journey of self-discovery.

Jon shares his transformation from poker to coaching, emphasising the power of choice and responsibility. The discussion also delves into the nuances of intuition versus fear, the acceptance of life's uncertainties, and the value of support in personal growth. The episode concludes with practical advice for listeners on embracing their journey and trusting themselves.

Takeaways

👉 Children reveal where we are not free.

👉 Personal development tools can help overcome internal barriers.

👉 Authenticity is about being the author of your life.

👉 Emotions are messages, not demands.

👉 You can learn from every experience, good or bad.

👉 Taking small steps can lead to significant growth.

👉 Support from others can provide valuable insights.

👉 Intuition is spontaneous, while fear is a pattern.

👉 Life's challenges can lead to unexpected opportunities.

Jon’s Instagram

https://www.instagram.com/theperceptioncoach/?hl=en-gb

Jon’s Website

https://www.theperceptioncoach.com/

Jon’s Book

https://www.amazon.co.uk/Start-Before-Youre-Ready-Procrastinating/dp/1837823375/ref=sr_1_1?crid=2H6TUUW28LOEM&dib=eyJ2IjoiMSJ9.ci5fajPXXzpIoyK6zLXmYCV_7BYPJ1ZT_wjLdXHHHYGFBVycs80x7hVBuEIIN7Yu6ip1aWVSI1OjRQcHAq8d5ZYZmOCz1rv_Bx6qE8zYewcQMTeEDj61nGwcvWAddySDcBMv6pE6WklP_rkJSQAWAKpO7EVQW1Q2qmR9ieUPdOcrxJdF-rCTu6Ugcn7ZBlz8yz8tYyd9wNh1in7dxQL6BOgqdVIEpN8tI7s_a_daOng.qKk8WzwpcNTb8LP2lsiuhs4yxd6X0OTwNIKxgnDoOGk&dib_tag=se&keywords=jon+prince&qid=1767128859&sprefix=jon+prince%2Caps%2C163&sr=8-1

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeaudit

In this podcast episode, Johnny Lawrence discusses the emotional challenges many face during the Christmas season. He provides a survival toolkit to help listeners navigate family dynamics, manage triggering questions, and maintain their mental health.

The conversation emphasises the importance of self-care, mindfulness, and finding joy amidst the chaos of holiday gatherings. Johnny encourages listeners to set boundaries, let go of resentments, and reach out for support, ultimately reminding them that taking care of oneself is paramount during this time.

Takeaways

👉 Christmas can be magical for some and hell for others.

👉 Family dynamics can reopen old wounds during the holidays.

👉 Prepare answers to triggering questions in advance.

👉 Letting go of resentment is a form of emotional maturity.

👉 Mindfulness helps keep you grounded during overwhelming moments.

👉 Having something to look forward to can provide motivation.

👉 Connection with understanding friends can ease stress.

👉 Joy is essential and should be prioritised during the holidays.

👉 You don't have to engage in every family argument.

👉 Taking care of yourself is the most important thing you can do.

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeaudit