In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop.

Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into personal motivation, what it takes to prepare for such a challenge and how he chanelled every stroke into something bigger than himself.

Wheather your into sport, mental health advocacy or simply inspired by someone pushing boundaries for a cause, this conversation will give you plenty to reflect on.

Links to show your support:

https://northweststop.enthuse.com/pf/shannonswim

In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between.

We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to big results.

If youve ever wondered:

What its actually like to have an online coach ?

How do you overcome setbacks without giving up ?

And what separates short term results from long term change ?

...then this conversation will give you a real, unfiltered insight.

Wheather youre starting your own journey or just need a reminder that progress is possible for you too, this episode is packed with relable lessons you can take into your own life.

If you have any questions or if you enjoyed todays show please dont hestiate to let me know:

seanflanneryclients@gmail.com

In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing.

We explore:

Why massive restriction just will not work

The mental load some women carry around body image and worth.

The connection between diet culture,emotional eating and burnout.

Why understanding your cycle is so important for your results

How to actually feel in control again without obsessing over the scales.

Lessons from over 500 podcast episodes

Shanes Biggest Life Lesson

Wheather your a women trying to break free from years of diet noise or a lad trying to support the women in your life with this area- this epiosde is full of clarity, compasssion amd pratical takeaways.

If you have any questions feel free to drop shane a message:

Shane Walsh Fitness ( IG )

or myself for questions or coaching at:

seanflanneryclients@gmail.com