It's just the two of us as we sit down with some of the funniest and filthiest audience confessions from our live show. This is the stuff you just couldn't make up... Tune in to hear all sorts of tales about badly behaved teachers, a wrongfully accused cat, a hoovering accident and more...

Huge thanks to everyone who has shared their hilarious stories with us, and to everyone who has been to our shows and heard them live. Our Hot Mess tour is running right up until Christmas - Hertford this week, Scotland next week, and then everywhere from Norwich to Northern Ireland! Go to scummymummies.com for dates and reasonably priced tickets.

Thank you for listening!

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What are the top three things we should be doing for our health as we get older? How can we help ourselves through the menopause? And is it OK to eat Minstrels for breakfast? Helping us to answer all these questions is fitness expert Kate Rowe-Ham!

She tells us all about her new book, The Longevity Solution: 21 Days to Health, Strength, and Vitality. We discuss why we might need to change our strategies for things like exercise and fasting as we age, and how to track improvements. Kate discusses her views on supplements, nutrition, and the importance of community, and we find out how much you can really achieve in just three weeks.

Of course we end with some Scummy Mummy Confessions - this time involving a WhatsApp snafu, an embarrassing moment in a Premier Inn corridor, and a cameo from a special guest.

Follow Kate on Instagram @katerh_fitness. Her book is out now!

We are back on tour in 2026! Many venues are already selling out so get in quick!

See you soon Northampton, Cirencester and Hertford. In March it's Manchester, Kent and our SCOTTISH TOUR! Hello Edinburgh, Dundee, and Glasgow! Then we're visiting all sorts of venues all over the country right up till 2027. Yes, INCLUDING NORWICH! Visit scummymummies.com for dates and tickets.

WE HAVE A SHOP! Visit scummymummiesshop.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY!

We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe.

Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.

Our guest for this episode is the brilliant and hilarious Fay Reid, known on Instagram as @9to5menopause.

We talk about her experience of entering perimenopause at 45. She discusses the stigma that she feels exists within the Black community around the topic, how she built up the courage to speak out, and what happened when she did.

Fay also tells us about her attempts to have a child, and the grief and acceptance that followed. She shares the top three things she wishes she'd known at the start of her journey, and reveals the benefits of being menopausal - yes, there are some! There's a bit of chat about strength training, and of course, we end with Scummy Mummy Confessions.

Follow Fay @9to5menopause and visit fayreid.com for more.

We are back on tour in 2026! Many venues are already selling out so get in quick!

See you soon Hexham, Alnwick, and Darlington. In February we're coming to Northampton, Cirencester and Hertford.

Then in March it's Manchester, Kent and our SCOTTISH TOUR! See you soon Edinburgh, Dundee, and Glasgow!

WE HAVE A SHOP! Visit scummymummiesshop.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY!

We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe.

Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.