You can't pour from an empty cup. And this week's guest is here to help you fill it back up — without overhauling your entire life to do it.

This week Cara and Bronagh are joined by Kylie Griffiths, former fashion stylist, creative director, accidental DJ and founder of Stress Sucks — a wellness brand built specifically for people with busy lives who don't have time for a 40 minute morning meditation but desperately need something to change.

Kylie's journey from styling Little Mix and touring with bands to studying medical herbalism in Cornwall is one of the most brilliantly unexpected stories we've heard on the pod. But what really resonates is the conversation around how mums consistently put themselves last, mistake worrying for caring, and feel guilty the moment they do something just for themselves — and why that needs to stop.

There's also a genuinely eye opening chat about the mental load, why your thoughts are just visitors and not who you are, and the one sentence that changed how Kylie thinks about motherhood entirely.

Oh, and a PVC catsuit split at a house party. Obviously.

• Why looking after yourself makes you a better mum — and how to stop feeling guilty about it
• Small changes with big impact — practical tips for de-stressing when you have no time
• The mental load of motherhood — why we take on so much and how to start letting go
• Worry dumping, EFT tapping and breathwork — what they are and why they actually work
• Kylie's brilliant career — from styling bands to DJing at Reading Festival to founding Stress Sucks

Find Kylie:

Instagram: @kyliegriffiths and at @stress.sucks

Website: www.stress-sucks.com

Kylie's Stress Sucks Reset Retreat — 28th–31st August 2026 Taking place at Kudhva in Cornwall, a stunning off-grid site between forest and coastline with cabins, sauna, hot tub and sea views. Accommodation options range from shared tepees to private treehouse cabins, all including the full retreat programme and meals. The first eight places booked also receive access to the online Stress Busting Course as a gift. Payment plans are available — just get in touch. Book here: www.stress-sucks.com/stress-sucks-retreat-cornwall

Instagram: @schoolrunwaypod Leave us a voice note: https://sayhi.chat/oeks4 Don't forget to leave us a review on Apple Podcasts & Spotify! x

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It's finally time to spill the magic — Cara and Bronagh are heading back to Walt Disney World with the husbands, the kids and an absolute mountain of information you need to know about.

Cara has gone full-blown Money Mum, which would even make previous School Runway guest Money Mum Gemma Bird proud, covering everything from the best dining plan options and how much you could save, to packing essentials, hotel breakdowns and why you absolutely need to download the Disney app before you go.

Bronagh is emotional, Boycie is trying to eat the recording equipment, and between them they cover three hotels, the best new ride updates for 2026, Bluey at Animal Kingdom, the secret Polynesian bar, why Memory Maker is worth every penny and the one thing you must sort before flying to America.

Oh, and the outfits. Obviously the outfits.

• Walt Disney World dining plan breakdown — what's included, how much you save and how to book
• Three hotels, one trip — Animal Kingdom Lodge, the Polynesian and the Boardwalk reviewed, as well as Trader Sam’s Grog Grotto.
• New for 2026 — Rock n Roller Coaster starring the Muppets
• Essential Disney packing list — cooling towels, battery packs, rain macs, Crocs and why socks matter more than you think
• Flying into Tampa vs Orlando — and why you need to check your ESTA before you travel

This trip to Walt Disney World Resort was kindly gifted by Walt Disney World Resort. As always, all opinions are entirely our own.

We will be doing a full follow up episode when we're back, and we would absolutely love to hear from you! Send us your voice notes and questions — whether it's something we should look out for, a must-do we haven't mentioned, or anything you want us to answer when we return. We can't wait to bring you along for the magic!

Instagram: @schoolrunwaypod Leave us a voice note: https://sayhi.chat/oeks4 Don't forget to leave us a review on Apple Podcasts & Spotify! x

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We all think everyone else has got it together at events. Lauren Jacques has 150k followers and was hiding in a toilet cubicle at the Dyson Christmas party. You're not alone.

This week Cara and Bronagh are joined by content creator Lauren Jacques — the woman behind Styled by Mrs J, who went from 15 years in corporate to full time influencer and has absolutely no regrets.

Lauren opens up about the reality of going viral and why it's actually the worst thing that can happen to your page, why building a genuine community matters so much more than chasing follower numbers, and the mental load of working from 6 am to midnight whilst everyone assumes you're just taking nice pictures.

There's also the most brilliantly honest conversation about social anxiety at events, why none of us are as confident as we look, and a wedding day story involving a three year old, a glass of orange juice and a silk dress that we will not be forgetting in a hurry.

• Why going viral is actually bad for your page — and what really builds a loyal audience
• The real hours behind full time content creation — and why the pressure never switches off
• Social anxiety at events — hiding in toilets, being blanked and why showing up anyway is always worth it
• Lauren's five beauty bag essentials — Estée Lauder Double Wear, hourglass concealer, the Zip device and more
• The Mulberry bag her husband saved up to buy her and the wedding dress story nobody saw coming

Follow Lauren:

@styledby_mrsj on Instagram

@styledby_mrsj on TikTok

Instagram: @schoolrunwaypod Leave us a voice note: https://sayhi.chat/oeks4 Don't forget to leave us a review on Apple Podcasts & Spotify! x

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Bronagh approached a stranger at a PR event like a long lost friend. That stranger is now on the podcast. This is how we grow.

This week Cara and Bronagh are joined by content creator Olivia Power — the woman Bronagh famously greeted at a Marks and Spencer's event as if she'd known her for years, despite having never actually met. It turns out they have mutual friends, grew up minutes away from Cara, and are basically the same person.

Olivia opens up about how a video of her husband collecting rubbish on a plane went viral overnight, accidentally launching her content career.

• How Olivia went viral overnight and turned it into a full time career — the accidental content creator story
• The mental load of being a content creator — why the pressure to post never really switches off
• Turning up to events alone and why it's always worth it even when it's terrifying
• Olivia's five beauty bag essentials — fake tan, Nars concealer, rare beauty brow gel and more
• The one wardrobe item she'll never part with — and why a pair of black Zara trousers deserve their own award

Follow Olivia: @oliviaecpower and @lifewiththemancs on TikTok and Instagram

Instagram: @schoolrunwaypod

Leave us a voice note: https://sayhi.chat/oeks4

Don't forget to leave us a review on Apple Podcasts & Spotify! x

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Cara and Bronagh are back from their Easter holidays. Cara survived Portugal on a £25 Easyjet flight. This week the girls cover the Victoria Beckham x Gap collab that nobody saw coming, Cara's ongoing beef with the 'clean girls' who have allegedly ruined Adidas for everyone, and how to style denim shorts without reaching for the Boston clogs.

There's also a deep dive into how both of them found their personal style over the years — from celebrity magazine mood boards, Y2K and WAG era inspo to dressing for real mum life.

Instagram: @schoolrunwaypod Leave us a voice note: https://sayhi.chat/oeks4 Don't forget to leave us a review on Apple Podcasts & Spotify! x

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We are back! This week, we’re navigating the chaos of the school run, surviving the Easter holiday growth spurts, and questioning the astronomical price of kids' footwear. We’re also opening up the listener mailbag to solve your spring hen do and wedding guest dilemmas.

• The School Shoe Scandal & The £90 Trainer Dilemma: We head to Bluewater to discuss why kids’ trainers now cost a staggering £90, and how to deal with an eight-year-old who thinks your fashion choices are "dead".
• Hen Do & Wedding SOS: We tackle listener requests for specific event styling. From a May vineyard tour (think chic waistcoats and smart flat sandals) to a Parisian hen do involving macaron baking and karaoke (hello, elegant city shorts!), we’ve got your spring social calendar covered.
• Summer Uniforms & Growing Pains: With the kids outgrowing their entire wardrobes just weeks before half-term, we discuss the struggle of the summer uniform haul. Plus, we ask the experts (you!): are growing pains actually a real thing, or just an excuse for a midnight snack?
• The Vinted Occasion Hack: We share our top tips for finding "worn once" designer wedding guest outfits on Vinted, including some brilliant recent finds from Boden and River Island.

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Top of the morning! We are FINALLY here with the ultimate rundown of our Dublin trip for St Patrick’s Day. If you’ve been waiting for a reason to book that possible child-free getaway, consider this your official sign!

We’re sharing all the secrets from our whirlwind 48-hour escape—from our stay at the luxe Leinster hotel to having a cosy drink in the snug of a traditional Irish bar while soaking up the atmosphere of live music and next level Irish banter.

• The Dublin St Patrick’s Day Miracle: We recap a weekend of surprisingly blue skies and gorgeous scenery. We’re diving into our favourite local spots, from the perfect espresso martinis to the legendary black pudding scotch eggs at Buckley’s. If you aren’t booking a flight by the end of this, you aren't listening!
• The Gentle Parenting Debate: After encountering some gentle parenting firsthand on the flight home, we have to ask—does it actually work for you?
• The Gatwick Karma Mystery: It wasn’t all shamrocks and sunshine! Poor Bronagh’s car took a nasty hit in the Gatwick short-stay car park. No note, no CCTV, and a very frustrating "scraper" to welcome her home. We’re talking car park etiquette and why we’re firmly believing in karma this week.
• Call the Midwife: The Emotional Send-off: We’re getting properly emotional over the season finale. (Warning: Spoilers!)
• The Easter Holiday Panic: With the schools breaking up for two weeks, the panic is setting in. We’re discussing our survival plans—from Stations of the Cross and Easter bonnets.

Instagram: @schoolrunwaypod

Leave us a voice note: https://sayhi.chat/oeks4

Don't forget to leave us a review on Apple Podcasts & Spotify!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week is basically a full holiday and beauty masterclass, and we didn't even leave the sofa.

It's a listener Q&A special on the School Runway, and the questions this week are genuinely brilliant. From what to pack for Barbados and how to dress for a pool party hen do in Benidorm, to finding the perfect khaki dress for a wedding in Greece and what to wear for an evening event in a countryside pub — Cara and Bronagh cover the lot. Along the way there's a very important public health announcement about wet swimwear, a deep dive into the best concealers for dark circles, and the spring summer trends actually worth committing to. We also somehow end up discussing Call the Midwife, Wuthering Heights and Jacob Elordi, because that's just what happens here.

• Holiday packing for Barbados — what to wear, swimwear recommendations and a very important health warning
• Hen do pool party outfit ideas for Benidorm — swimsuits, cover ups and keeping it fun
• Wedding guest outfit ideas for a destination wedding in Greece — khaki, Never Fully Dressed and floaty alternatives
• Best concealers for dark circles — from budget to splurge, and when to see a dermatologist first
• Spring summer 2026 fashion trends worth committing to — brooches, balloon pants, polka dots and block colour

Instagram: @schoolrunwaypod

Leave us a voice note: https://sayhi.chat/oeks4

Don't forget to leave us a review on Apple Podcasts & Spotify!

Hosted on Acast. See acast.com/privacy for more information.