The Sage Motherhood Podcast Titelbild

The Sage Motherhood Podcast

The Sage Motherhood Podcast

Von: Stefanie Melo
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 Welcome to The Sage Motherhood Podcast, a show for moms and moms-to-be who want so much more than the status quo for pregnancy, birth, postpartum, and newborn care. You know your childbearing year is so much more than a physical experience- it's sacred. I'm Stefanie Melo, a perinatal coach, newborn care specialist, doula, fertility massage specialist, and a homebirth mom of five. Whether you are a mom of many, first time parent, planning your first home birth, making sense of a traumatic birth, or aiming for a VBAC, I provide tools and inspiration to experience a positive pregnancy, a better birth, and a peaceful postpartum period. Each week, I come to you with holistic tips and sage wisdom to: navigate the discomforts of pregnancy, create a birth you love, bond with your baby, tend to your postpartum body with love. I'll bring you tools to help you respond to the challenges of motherhood and strengthen your mindset for those intense moments. You'll be able to apply this wisdom from the pain of contractions and pushing to figuring out newborn latch issues and toddler tantrums. This is so much better than creating a birth-plan. This time in motherhood doesn't have to be perfect to feel joyful and abundant. A positive experience awaits you, and it starts now.©2023 Sage Motherhood Alternative & Komplementäre Medizin Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben
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  • Prenatal Nutrition without Calorie Counting

    Prenatal Nutrition without Calorie Counting
    Feb 17 2026
    Prenatal Nutrition isn't about fat or calories. It's about balanced blood sugar, macronutrients, fiber and micronutrients necessary for fetal development and reducing maternal risks. Learn more about reducing these risks in The Secrets of Healthy Pregnancy Birth & Postpartum. This is a free three part on-demand video series to help you optimize fetal development, reduce birth and pregnancy risks and support maternal mental health. You can start implementing changes as soon as you watch the videos. See you there! Sage Mama Maternity is your one-stop-shop for Prenatal, Birth, Postpartum, Breastfeeding and Newborn Care. Let's make sure you take steps in early pregnancy to reduce your risks and improve your baby's health. I want you to be equipped with the most evidence-based practices and connected to your mama intuition. Let me help you move forward to optimize your prenatal care and support you on this unpredictable journey. Sage Mama Maternity Favorite Resources: Real Food for Pregnancy https://amzn.to/4cxkkVe Real. Food for Gestational Diabetes https://amzn.to/3ZChgQf Not Pregnant Yet? Real For for Fertility https://amzn.to/4kKZlRe Book Your Fertility Consult with Stefanie https://stefaniemelo.com/page/fertility
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    10 Min.
  • Creating a Baby Registry that Supports Your Postpartum Mental Health

    Creating a Baby Registry that Supports Your Postpartum Mental Health
    Oct 17 2025

    The Doors Open Soon for Sage Mama Maternity!

    Be the first to know when the doors open, get exclusive bonuses and discounts by joining me in The Secrets of Healthy Pregnancy, Birth and Postpartum. It's free and going to give you information that you likely don't know about how to reduce risks for you in pregnancy and birth, improve fetal development and support your postpartum mood. It's free, but it's only available for a short time register now!

    www.stefaniemelo.com/secrets

    Make your registry work for you!

    Buck cultural norms around postpartum, we get terrible results in the USA so let's ditch the status quo and upgrade the baby registry, baby shower and mother blessing so that it actually supports biological norms for you and baby and your mental health.

    You can dive deep into this in The Baby Registry Expert Guide, a one hour in-depth class and PDF guide for just $25. This investment could save you hundereds of dollars and lots of tears: https://stefaniemelo.com/page/babyregistry
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    18 Min.
  • The Best Kept Secret in Maternity Care

    The Best Kept Secret in Maternity Care
    Aug 22 2025
    Obstetricians aren't the only option, in fact they aren't even the best option for all women. In this episode we talk about
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    • Different models of care
    • Summary of a Cochrane Review on different Care Models
    • 10 Questions to Ask Yourself as you choose your provider.
    Join the waitlist! Doors Open in November for Sage Mama Maternity To kick it off, I'll be hosting the Secrets of Healthy Pregnancy, Birth and Postpartum be sure you're on the waitlist!
    Priority Waitlist
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    21 Min.
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