Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time.

In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence and self-doubt. He reflects on why marathon experiences matter more than medals, how a first marathon can be truly life-changing, and the power of community in supporting runners at every stage.

As Amritpal puts it, “it’s changed my life”, and this episode explores why running could change yours too. They also touch on social media’s influence, the joy and freedom running brings, and how one of the world’s most accessible sports can lead to unexpected opportunities.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Amritpal Ghatora - https://www.instagram.com/amritpalghatora/

On this episode of the RunThrough Podcast, actress Georgia May Foote joins host Ben Sheppard for a powerful and honest conversation about resilience, reinvention, and finding strength through running.

Georgia shares her journey from starting out as a young actress to navigating the pressures of fame, personal identity, and the highly competitive entertainment industry. She speaks openly about living with vitiligo, an autoimmune condition that has had a profound impact on both her life and career, and how stepping away from acting allowed her the space to reconnect with herself and focus on personal growth.

The conversation also explores how running became a transformative passion for Georgia, helping her regain a sense of control, build resilience, and find community during challenging times. She reflects on career highlights, the importance of genuine friendships, and overcoming significant adversity, including the devastating fire that destroyed her nail salon.

An inspiring episode that highlights the power of movement, mindset, and perseverance, and a reminder that joy can be found both on the run and in everyday life.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Georgia May Foote - https://www.instagram.com/georgiamay112/

Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset.

Host Ben Sheppard and Zachariah get into how sport shaped his discipline and consistency, what he’s learned about embracing change instead of fighting it, and why having the right people around you really matters. They also talk honestly about the pressures of social media, navigating public perception as a male reality TV star, and staying grounded through it all.

Along the way, Zachariah reflects on the influence of his mum, the importance of setting goals, and learning to enjoy the process rather than rushing the outcome. It’s a relaxed, open conversation about growth, movement, and sticking with it when life takes an unexpected turn.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Zachariah Noble - https://www.instagram.com/zachariah_noble97/