The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content Titelbild

The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content

The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content

Von: Dr. Robyn Graham Neuroscience and Life Coach for Women in Leadership
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 Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian moms and women in leadership. Through solo episodes and guest interviews we share strategies to help you overcome anxiety and eliminate emotional chaos so that you can discover calm, confidence, and contentment to maximize your potential in all areas of your life. . Life with anxiety can be challenging. When one area of your life is out of balance other areas are teetering too. But there is hope! I'm Robyn Graham, your host and a neuroscience and parenting coach for Christian moms in leadership. As a mom to two adult sons and a teenage daughter, I've experienced life with anxiety and emotional chaos, and that is why I became a certified neuroscience coach - to help you navigate it too! Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to mental health, parenting, health and wellness, relationships, faith, mindset, and overall well-being. I and my guests will share practical advice and experiences to help you live a calm, confident, and content life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit therobyngraham.com/resources to download a free resource to help you navigate anxiety and develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram – https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com A note about guests: Guests are invitation only. We are no longer accepting guest pitches.copyright Robyn Graham Christentum Persönliche Entwicklung Persönlicher Erfolg Spiritualität
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  • Ep. 422 Your Attachment Style in Relationships is Not Random: Acknowledging the Wound with Kathryn Wessling, PhD

    Ep. 422 Your Attachment Style in Relationships is Not Random: Acknowledging the Wound with Kathryn Wessling, PhD
    Feb 17 2026
    Awareness of attachment styles in relationships is crucial for maintaining healthy, sustainable relationships. Once you are aware of your attachment styles in relationships, you will begin to see areas where you may need healing. Understanding Attachment Styles and Anxiety Understanding how you relate to others is deeply influenced by your attachment style. This concept, rooted in early life, plays a pivotal role in how you experience relationships today. The Root of Attachment Styles Attachment styles begin to form during the first three years of life when the brain and nervous system are most malleable. Types of Attachment Styles There are several types of attachment styles to consider: Secure Attachment: Developed through consistently supportive caregiving, resulting in trusting and balanced relationships. Anxious Attachment: Arises when caregivers are unpredictable, leading to worry about relationships being untrustworthy or unstable. Avoidant Attachment: Occurs when a caregiver is consistently dismissive or unavailable, causing an emotional distance in adult relationships. Disorganized Attachment: Results from trauma or inconsistent caregiving, creating confusion and fear around intimacy. The Impact of Anxiety Attachment styles are not merely theoretical; they are intricately connected to anxiety levels in relationships. Anxious and avoidant tendencies can manifest through fear of abandonment or difficulty with closeness and vulnerability. Pathways to Healing and Establishing Secure Attachment Awareness is the primary step in transforming your attachment style. Here are some methods to guide your journey: Therapy and Professional Support: Engaging in therapy, especially when informed by attachment theory, can provide profound insights and tools for change. Techniques such as Somatic Experiencing or neurofeedback can aid in reconditioning the nervous system. Grief and Story Work: Unprocessed grief from childhood needs acknowledgment. Story work in a supportive group setting can help reframe past narratives, providing healing and a sense of empowerment. Co-Regulation: Finding relationships where co-regulation is possible helps. Whether through therapy, a coach, or a supportive spouse, being with someone who models secure attachment can naturally elevate your own attachment style. Exploring Spiritual and Emotional Growth: Acknowledging Christianity's role can also promote healing. Secure faith and trust in Jesus as your savior can provide stability and comfort. The Crucial Role of Community Healing from attachment-related wounds is not a solitary journey. Awareness, Acknowledgement, and Hard Holy Work Acknowledging and working with your attachment style is a critical component of improving interpersonal relationships and managing anxiety. A Relationship With the Lord God is at our side and ready to help us heal. Read the full show notes and access all links. Website for Kathryn Wessling Additional Attachment Style resources from Kathryn Books How We Love Secure Love Attachment Style Quizzes: How We Love The Attachment Project
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    58 Min.
  • Ep. 421 A Healthy Marriage Needs Intimacy with Lindsey Maestas

    Ep. 421 A Healthy Marriage Needs Intimacy with Lindsey Maestas
    Feb 10 2026
    Intimacy goes beyond sex; every marriage needs intimacy. Marriage and intimacy go hand in hand for a strong marital foundation. Intimacy in marriage helps you connect on a deeper level, communicate more effectively, and build bonds that are hard to break. In addition, intimacy and marriage are biblical concepts. Healthy relationships are built on trust, and intimacy influences trust and confidence in others. The crucial nature of intimacy Intimacy is crucial in maintaining a healthy marriage. It's not solely about physical connection; it's a powerful blend of emotional bonding and communication. The Significance of Physical Connection Physical intimacy plays a crucial role in strengthening a marriage. Navigating Emotional Intimacy and Marriage Emotional intimacy is as important as physical connection, if not more so. Addressing Challenges in Intimacy Creating a Safe Space for Vulnerability Intimacy flourishes best in an environment of safety and trust. Maintaining Intimacy in Marriage Sustaining intimacy requires dedication and intentionality. Nurturing both physical and emotional intimacy is imperative for a thriving marriage. Faith and Intimacy God created us to be in relationship. Read the full show notes and access all links. Website for Lindsey Maestas Buy Lindsey's book: Don't Burn Your Own House Down Additional Resources: A Happy Marriage, A Happy Family Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind
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    25 Min.
  • Healing Starts Beyond the Brain

    Healing Starts Beyond the Brain
    Feb 3 2026
    You do not have to stay stuck in pain, trauma, anxiety, and depression. There is hope for you because healing starts beyond the brain. Healing begins with the power of your mind. Everyone experiences struggle, pain, or heartache at some point in their life journey. The question is what you choose to do with it. Do you let it keep you stuck? Or do you acknowledge it, accept it, and tap into the power of your mind? Because healing starts beyond the brain and its stories, which most often are not truths. The Connection Between Neuroscience and Faith Exploring the connection between neuroscience and faith reveals a path to healing anxiety. Bridging the Mind-Brain Gap Traditionally, science has viewed the mind and brain as synonymous. However, contemporary research challenges this notion. The mind, through conscious thought and intention, can alter the brain's pathways. Heal Your Brain with Gratitude Gratitude plays a pivotal role in healing your brain. Training the Brain for Resilience To heal your brain, it's crucial to train it to be resilient. Empowering Change Through Thought Change starts with recognizing the power of your thoughts. The brain is 80% more likely to think negative thoughts than positive, this is negativity bias. In addition, the brain cannot determine what is true or false. Transformative Healing Through Acceptance Acceptance of life's challenges is another step in healing. It's not about denying pain but acknowledging it as part of the human experience. The Importance of Building Community Healing extends beyond the individual, emphasizing the importance of community and connection. Embrace Inner Hope and Faith Hope and faith are integral to healing. Heal your brain, enjoy your life. Breaking through anxiety and pain starts beyond the brain by focusing on the power of your mind, renewing it, and transforming your beliefs about what's possible for you through grace and faith. Website for Dr. Lee Warren Purchase Dr. Warren's Book: The Life-Changing Art of Self-Brain Surgery Additional resources and podcast episodes Adopt the Holy Pause to Stop Overreacting The Facts About Grief Every Mom Needs to Know How Gratitude Reduces Anxiety Read the full show notes and access all links. Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind
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    50 Min.
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