I am honored to talk to Marie-Luise Huber, to discuss the often-overlooked connection between eating disorders and peri-menopause. We explore the stigma surrounding these issues, the impact of societal expectations on women's health, and the importance of understanding and addressing eating disorders in midlife. Marie-Luise shares insights on nutrition, exercise, and the significance of community support, emphasizing that health should be approached with joy rather than fear. The conversation highlights the need for awareness and compassion towards oneself and others in navigating these complex topics.

Find Marie-Luise’s info here: https://marieluisehuber.com/ Her newsletter/blog post on this subject: https://marieluisehuber.com/the-rise-of-eating-disorders-in-perimenopause/

Help Resources for you:

• 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

• • https://www.nationaleatingdisorders.org/

  • https://www.nimh.nih.gov/health/publications/eating-disorders

  • https://www.allianceforeatingdisorders.com/

Keywords: #eatingdisorders #menopause #perimenopause #womenshealth #nutrition #mentalhealth #bodyimage #wellness #lifestylechanges #supportsystems #orthorexia

Takeaways: Eating disorders are serious mental health conditions that often go unnoticed.

Women in perimenopause may experience significant changes in their relationship with food.

The stigma surrounding eating disorders often focuses on younger women, neglecting older demographics.

Media portrayals can contribute to negative body image and eating disorders in women.

Eating less is not an effective strategy for weight management during perimenopause.

Community support is crucial for women experiencing eating disorders.

Nutrition should be approached with joy and not as a burden.

Recognizing the signs of eating disorders in midlife is essential for early intervention.

Orthorexia is a growing concern, emphasizing an unhealthy obsession with healthy eating.

Long-term health should be prioritized over short-term weight loss goals.

Chapters

00:00 Introduction to Eating Disorders and Menopause

03:00 Understanding Eating Disorders

05:46 The Impact of Perimenopause on Eating Habits

08:52 Stigmas Surrounding Eating Disorders in Women

11:42 The Role of Media and Societal Expectations

14:57 The Long-Term Effects of Eating Disorders

17:56 Coping Mechanisms and Support Systems

20:46 The Importance of Nutrition and Exercise

23:41 Recognizing Signs of Eating Disorders

26:45 Orthorexia and Its Consequences

29:50 The Importance of Community and Support

32:44 Consequences of Neglecting Health

35:40 Practical Tips for Healthy Living

38:44 Closing Thoughts on Health and Wellness

Sound Bites

"Eating less does not work in perimenopause."

"Eating should be a pleasure, not a burden."

"Food should be joy, not just nutrition."