This has been an important process for me to come forward and begin to help people understand and walk through grief. In this video, I go into what I went through with grief in my life and how to help yourself and others with grief. I also share emotional, physical and spiritual symptoms of grief as well.

Finally, I talk about opening up my Meetup Group to hold space for grief through writing called The Write to Heal - Journaling Your Way through Grief.    

In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body, Spirit and Soul. It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I share from my own personal and professional experience.  

Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!  

Come join me in a healing partnership...  

Caroline Rena Website

The Write to Heal-Journaling Your Way through Grief Meetup

LinkTree

Redox Signaling Molecules

Please consider supporting The Ride of My Life Podcast so I can continue to do this work to help as many people as possible. Follow this link... https://www.paypal.com/donate/?hosted... 

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth  #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules #thewritetoheal #journalingyourwaythroughgrief

In this episode, Michael Berger and I have a great conversation on what he does, our journeys, and how we both got started on our journeys through The REAL (Resilience. Empowerment. Acceptance. Love.) Course (formerly TLC and UYO). We talk about similar experiences with #critical and #judgmental parents who created #shame for us. #Codependency issues and #selflove was also discussed.

We have #choices in our lives and one of those is to decide whether or not we want to keep repeating the same old #patterns that no longer work for or serve us in any situation in our lives or shift our personal view and personal power to something that changes our lives.

We also talk about being #vulnerable and a #highlysensitive and using those as a superpower.

#TheREALCourse really opened the door for us to empower ourselves in our lives and I am honored to share this course with you. The course itself has gone through many iterations over many years and has had to grown and empowered itself. From UYO to TLC to REAL, it is now at a stage of being able to provide so much healing and such an amazing community for those that attend.

Listen in as we share both of our personal experiences and how we have grown and changed our lives and be sure to take a look at The REAL Courses website for more information and for contact information.

The REAL Courses

Michael Berger is a licensed psychotherapist and training consultant practicing out of Boca Raton, Florida. In addition to doing his own personal healing and development work, Michael gained invaluable clinical experiences including treating the mentally ill in community mental health settings, providing in home family counseling, maintaining a private practice, and treating countless individuals struggling with chemical as well as behavioral addictions ( i.e. codependency, sex love, and pornography). Michael enjoys utilizing experiential therapies to assist patients in meeting and healing their inner child. He assists patient experience transformational change through compassion, kindness, humor, and wisdom.

You can find out more information about Michael HERE

In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body, Spirit and Soul. It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I share from my own personal and professional experience.

Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!

Come join me in a healing partnership…

LinkTree

Redox Signaling Molecules by ASEA

Please consider supporting The Ride of My Life Podcast so I can continue to do this work to help as many people as possible. FOLLOW THIS LINK

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules

In this episode, someone I was talking to this morning brightened my day and it was such an incredible experience, I wanted to share my thoughts on what happened. I was floored by a compliment that was given to me and realized that we don't do that nearly enough in this world. Bullying seems to be more prevalent than being kind and it feels, to me, that hurt people, hurt people. When we feel hurt we tend to lash out and there is a limited amount of kindness. My healing journey has shown me that the more I have healed from trauma, the more I am kind to people. Try it for yourself for a day. Reach out to share a smile, a compliment or open a door for someone (for you, not them) and see what happens for the rest of the day. Even they will pay it forward.    

In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body, Spirit and Soul. It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I share from my own personal and professional experience.  Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!  

Come join me in a healing partnership...  

Caroline Rena Website

Redox Signaling Molecules

Please consider supporting The Ride of My Life Podcast so I can continue to do this work to help as many people as possible. Follow this link

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules