In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you.

We talk about:

-Why the hardest thing and the right thing are often the same

-The hidden danger of being too rigid

-Why shortcuts always cost more in the end

-Dopamine spikes versus real progress

-The reality that change takes time

-Why nobody succeeds completely alone

-Recognizing and breaking self-sabotaging patterns

Time Stamps:

0:00 Introduction

2:09 Is motivation really the problem?

7:13 staying consistent through all stages of life

13:23 getting help is the fast path

14:30 knowing where to start

19:34 the dark side of free information

27:00 the choice is yours

32:35 following through on commitments

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live.

We talk about:

-The difference between losing the first 50 pounds and the last 10

-The risk of unqualified coaching

-Knowledge versus true understanding

-Why it’s not just your hormones

-Recognizing your “lightbulb” moment

-The trap of chasing perfection

-Understanding your window of tolerance

Time Stamps:

0:00 Introduction

2:04 psychological differences with large fat loss

8:06 focusing on identity

12:25 having the knowledge but not the behaviors

18:23 habit changes

25:13 gaining the weight back

39:17 choosing the right coach

44:45 tactics for big weight loss

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life.

We talk about:

-focusing only on the scale

-feeling like a failure

-learning instead of being told what to do

-a personalized approach

-seeking internal validation

-it’s more than weight loss

Time Stamps:

0:00 Introduction

2:27 lifelong weight struggles

4:26 hesitation to try again

7:05 what’s different about the program

10:03 mindset changes

14:43 focusing on sustainability

18:04 deciding to keep going

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.