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The Willetts Podcast

The Willetts Podcast

Von: Maverick Willett
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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.

We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.

If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.


https://go.elev8coaching.net/start-ads

Hosted on Acast. See acast.com/privacy for more information.

Maverick Willett
Alternative & Komplementäre Medizin Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
  • Stop Starting Over and Start Following Through
    Feb 9 2026

    In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you.


    We talk about:

    -Why the hardest thing and the right thing are often the same

    -The hidden danger of being too rigid

    -Why shortcuts always cost more in the end

    -Dopamine spikes versus real progress

    -The reality that change takes time

    -Why nobody succeeds completely alone

    -Recognizing and breaking self-sabotaging patterns


    Time Stamps:

    0:00 Introduction

    2:09 Is motivation really the problem?

    7:13 staying consistent through all stages of life

    13:23 getting help is the fast path

    14:30 knowing where to start

    19:34 the dark side of free information

    27:00 the choice is yours

    32:35 following through on commitments


    CONNECT WITH KAIT:

    1:1 Coaching: https://form.jotform.com/241375086805157

    Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    1:1 Coaching: https://form.jotform.com/241375086805157

    Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

    IG: https://www.instagram.com/the.willetts/

    Hosted on Acast. See acast.com/privacy for more information.

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    39 Min.
  • You Don’t Need More Willpower, You Need a Different Plan
    Feb 2 2026

    In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live.


    We talk about:

    -The difference between losing the first 50 pounds and the last 10

    -The risk of unqualified coaching

    -Knowledge versus true understanding

    -Why it’s not just your hormones

    -Recognizing your “lightbulb” moment

    -The trap of chasing perfection

    -Understanding your window of tolerance


    Time Stamps:

    0:00 Introduction

    2:04 psychological differences with large fat loss

    8:06 focusing on identity

    12:25 having the knowledge but not the behaviors

    18:23 habit changes

    25:13 gaining the weight back

    39:17 choosing the right coach

    44:45 tactics for big weight loss


    CONNECT WITH KAIT:

    Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

    1:1 Coaching: https://form.jotform.com/241375086805157

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

    1:1 Coaching: https://form.jotform.com/241375086805157

    IG: https://www.instagram.com/the.willetts/

    Hosted on Acast. See acast.com/privacy for more information.

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    56 Min.
  • Beyond the Scale: Theresa’s 100-Pound Transformation
    Jan 28 2026

    In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life.


    We talk about:

    -focusing only on the scale

    -feeling like a failure

    -learning instead of being told what to do

    -a personalized approach

    -seeking internal validation

    -it’s more than weight loss


    Time Stamps:

    0:00 Introduction

    2:27 lifelong weight struggles

    4:26 hesitation to try again

    7:05 what’s different about the program

    10:03 mindset changes

    14:43 focusing on sustainability

    18:04 deciding to keep going


    CONNECT WITH KAIT:

    Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

    1:1 Coaching: https://form.jotform.com/241375086805157

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

    1:1 Coaching: https://form.jotform.com/241375086805157

    IG: https://www.instagram.com/the.willetts/

    Hosted on Acast. See acast.com/privacy for more information.

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    22 Min.
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