The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood Titelbild

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood

Von: Caroline Thao Mom Guilt & Confidence Coach
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**** TOP 10% GLOBALLY RANKED PODCAST ****


Do you constantly feel like you’re falling short—no matter how hard you try?

Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away?

What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness?


Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way.


Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be.


And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom.


Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same.


Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can::


  • Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.
  • Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly.
  • Lead your children with grace, love, and patience—not pressure.
  • Finally becoming the mom you’ve always envisioned yourself to be.


So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

© 2026 The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood Christentum Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Spiritualität
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  • 150 | Stop Replaying That Moment Before It Steals Your Peace

    150 | Stop Replaying That Moment Before It Steals Your Peace
    Feb 18 2026

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Do you keep replaying that moment when you snapped at your kids, wishing you could take it back?

    You mentally rewind the scene over and over, watching yourself lose your temper, and each replay makes you feel worse⁠. You tell yourself you should have known better—you're the adult, after all⁠. But that crushing guilt is keeping you from the peace God has already offered.

    In this episode, you'll discover:

    • Why forgiveness isn't about promising perfection—it's about healing and releasing what God has already let go⁠
    • How to respond with grace instead of self-condemnation by naming the "why" behind your reactions and treating them as signals, not character flaws⁠

    ⁠​

    If you're a Christian mom wrestling with mom guilt after losing your patience, this biblical encouragement will help you stop the replay loop and step into the grace that's already yours. You don't have to be perfect to receive God's forgiveness—or to forgive yourself⁠.

    Ready to reclaim your peace? Press play and let's walk through this together.


    More FREE Resources:

    Take The Quiz: Discover Your Mom Guilt Type

    FREE Community: Break Free From Mom Guilt

    Become a Restored Mind Family Member: Sign Up Here

    Instagram: @_restoredmind

    Email: Hello@restoredmindllc.com




    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • 149 | The Mental Load No One Sees: How Christian Moms Can Stop Carrying It All Alone

    149 | The Mental Load No One Sees: How Christian Moms Can Stop Carrying It All Alone
    Feb 11 2026

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Do you ever feel like you're carrying an invisible weight that no one else can see?

    You're mentally tracking everyone's schedules, planning for every possible scenario, and rehearsing backup plans before you even need them⁠. On the outside, it looks like you have it all together—but on the inside, you're exhausted from holding it all in your head.

    In this episode, you'll discover:

    • Why physical rest isn't enough when you're mentally carrying everything⁠
    • How Jesus invites you into soul rest—not just a one-time handoff, but an active relationship that shifts how you see rest entirely⁠
    • Practical steps to release the mental grip and show up more joyfully as a Christian mom⁠

    This biblical encouragement will help you stop clawing for rest and start experiencing the peace and grace that comes from trusting God with the mental load⁠.

    Listen now to find freedom from mom guilt and discover the soul rest that changes everything.


    More FREE Resources:

    Take The Quiz: Discover Your Mom Guilt Type

    FREE Community: Break Free From Mom Guilt

    Become a Restored Mind Family Member: Sign Up Here

    Instagram: @_restoredmind

    Email: Hello@restoredmindllc.com




    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Mehr anzeigen Weniger anzeigen
    14 Min.
  • 148 | Mom Guilt When You Feel Like You Haven't Accomplished Anything

    148 | Mom Guilt When You Feel Like You Haven't Accomplished Anything
    Feb 4 2026

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Do you ever look at your life and wonder if you've accomplished anything that actually counts?

    You're caught in an invisible rulebook—measuring your days against everyone else's best moments, tying your worth to how the house looks or how your kids behave. When you scroll and see other moms hitting milestones, it feels like you're always behind, like what you're doing doesn't measure up.

    But here's the truth this episode reveals: your identity in Christ isn't up for review. You'll discover how to anchor your worth in who God says you are—not what you produce or how your day compares to hers. Through biblical encouragement rooted in Ephesians 2:10, you'll learn to catch yourself doing the invisible work that builds patience and self-control, the very qualities God is using to prepare you for what's next. This is grace and peace for the Christian mom ready to stop chasing approval and walk in the freedom of motherhood God designed for you.

    Key Takeaways:

    • Your worth is settled in Christ
    • The invisible work matters
    • Break the comparison trap

    Take the Discover Your Mom Guilt Quiz and find your personalized path to freedom from mom guilt.


    More FREE Resources:

    Take The Quiz: Discover Your Mom Guilt Type

    FREE Community: Break Free From Mom Guilt

    Become a Restored Mind Family Member: Sign Up Here

    Instagram: @_restoredmind

    Email: Hello@restoredmindllc.com




    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Mehr anzeigen Weniger anzeigen
    16 Min.
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