In this powerful and wide-ranging episode, Suzy sits down with Dr Deepak Ravindran, consultant in pain medicine, lifestyle medicine practitioner, and lead of one of the UK's NHS Long Covid clinics. Together, they dive deep into what long Covid really is a complex, whole-system condition that cannot be fixed by a single pill, scan or protocol.

Drawing on his experience treating chronic pain, fatigue syndromes and post-viral conditions, Dr Ravindran explains why the traditional "one symptom, one specialist" model falls short, and how a more holistic, compassionate, and science-backed approach can make a profound difference.

Dr Ravindran introduces his MINDSET protocol (Medication, Interventions, Neuroscience & Stress, Diet, Sleep, Exercise, Therapies of Mind & Body) as a practical framework for recovery. Suzy and Dr Ravindran discuss how patients can safely use these pillars to calm a sensitised nervous system, reduce inflammation, rebuild resilience, and regain a sense of agency when tests come back "normal" but symptoms remain debilitating.

Together they explore:

• Why long Covid pain often stems from nervous system sensitivity rather than structural damage

• How gentle movement, visualization and pacing can help even on your worst days

• The immense value of community, group support and feeling understood

• Why lifestyle medicine is becoming essential for long Covid recovery

• The mindset shifts needed when the "silver bullet" drug may never come

Whether you're navigating long Covid yourself, supporting someone who is, or simply wanting to understand this condition better, this episode blends evidence, empathy and truly actionable advice leaving listeners with clarity, comfort and hope.

Struggling with brain fog, fatigue or returning to work after long Covid? In this in-depth interview, Suzy sits down with neuro specialist occupational therapist Sabina Fife to answer the most pressing questions from the Long Covid community. From understanding the science of cognition and fatigue to practical tips for daily life and self-care, this session is packed with expert advice and relatable experiences.

Sabina shares her insights from working both in neuro rehab and on the frontline of long Covid clinics, helping you understand what's happening in your body, how to pace yourself, and the importance of building your own toolkit for recovery. Suzy also draws from her own long Covid journey, making this an authentic, supportive and informative discussion you won't want to miss.

What You'll Learn in This Video:

• Why fatigue and cognition are so affected by long Covid

• The difference between chronic fatigue, ME and neurological overload

• How to know when to rest and when to rebuild your stamina

• Practical pacing & energy conservation tips

• The real role of cognitive rehab and brain training

• Managing work, routines and the tricky return to employment

• Insights on nutrition, antihistamines, supplements and sleep

• The link between anxiety, neurological changes and recovery

• How to cope with screen strain, sensory overload and more

• Why kindness and peer support are key in the recovery journey

Timestamps:

00:00 – Welcome & Introductions
01:31 – Sabina Fife's Background in Neuro OT & Long Covid Clinics
03:39 – Are There Reliable Neurological Tests for Brain Fog?
05:18 – Understanding Fatigue: The Hidden Symptom
07:52 – Should You Retrain Your Brain or REST?
10:30 – The Body's Natural Healing: Homeostasis & Recovery
12:48 – The Challenge of Returning to Exercise
14:55 – Sensory Overload: Lights, Noise and Visual Processing
18:13 – What to Do While Waiting for Specialist Support
21:13 – What If Cognitive Issues Persist After Fatigue Improves?
24:06 – Can Covid Cause Anxiety or Depression Physically?
28:28 – Systemic Approaches: Medical, Lifestyle & Supplements
33:14 – Personal Experimentation & Tailored Recovery
38:01 – Returning to Work, Part-Time Routines & Warning Signs
43:39 – Legal Rights, Employer Support, & Practical Resources
47:32 – Finding Hope & Peer Support in Recovery
53:42 – Coping with Screen Usage & Visual Strain
57:46 – Community Insights, Resources & Wrap-Up

🔔 Subscribe for more expert insights, honest conversations, and practical tools to support your long Covid recovery. Don't forget to like, comment and share your experiences below to keep building this incredible community!

#LongCovid #BrainFog #Fatigue #OccupationalTherapy #Cognition #Recovery #ChronicFatigue #Pacing #HealthAndWellness

What happens when Long Covid symptoms look identical to perimenopause?

In this eye-opening episode, Suzy is joined by two brilliant doctors Dr. Tanya Patrick, a GP navigating Long Covid herself, and Dr. Claire Phipps to unravel one of the most confusing questions many women are facing right now:

Is it my hormones… or is it Long Covid?

They explore how the two conditions can blur together the fatigue, the brain fog, the mood swings and where the subtle differences lie. Dr. Tanya shares her real-life turning point of finally discovering she had POTS, and both doctors offer practical steps you can take to get clarity, feel heard, and get the right support.

If you've ever felt dismissed, confused, or unsure what's happening inside your body, this conversation is validation.

You're not "just stressed."
You're not making it up.
And you're definitely not alone.