Mindful transformation is about using the power of mindfulness to become more aware of your thoughts, emotions, and actions, which helps you make positive changes and live your best life. By practicing mindfulness, you can better understand yourself and your reactions, allowing you to navigate life's challenges with greater ease and purpose. This awareness helps you break free from behavioral patterns and make conscious choices that align with your true values and goals.

In this episode, I am joined by Dawn Gaden, the CEO of Mind Body Counseling and Coaching. She is an international speaker, licensed counselor, yoga teacher, self-image coach, and best-selling author. Dawn shares her transition from corporate life to starting a coaching business, ways people pleasers can break the pattern and live authentically, and ways people can tap into their true selves amid all the chaos. She also shares some tips to build a better relationship in your marriage and things you can do in the morning to light up your day. Tune in to learn more about this and other exciting topics!

Timestamps

[01:34] Dawn Gaden’s background information

[02:46] The story behind Dawn helping people live their best life

[06:34] The transition from corporate life to starting a coaching business

[10:50] Ways people pleasers can break the pattern and live their best life

[14:00] Tapping into your true self amid all the chaos

[16:58] How coaching and yoga has helped Dawn become a better parent

[24:00] Ways to be mindful of how you speak to yourself

[27:48] Tips to build a better relationship in your marriage

[31:32] Ways to calm yourself when you are overwhelmed

[35:03] Reasons why people get stuck in a pattern or a behavior

[38:46] Things you can do in the morning to light up your day

[43:10] Dawn Gaden’s upcoming events

• “The first person you need to learn and trust is yourself.”
• “There is so much power within us and meditation helps us see and discover it.”
• “You can’t give what you don’t have. So you have to be patient with your partner if you want your partner to be patient with you.”
• “Listen to yourself, trust your heart, and know the difference between a negative thought and your true voice.”

Instagram: https://www.instagram.com/dawngaden

Facebook: https://www.facebook.com/dawn.gaden

Linkedin: https://www.linkedin.com/in/dawngaden/

TikTok: https://www.tiktok.com/@dawngaden

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

Stepping into your true authentic self means being honest and real with the people you care about. It's about showing who you really are, including your true feelings, thoughts, and desires. When you are authentic, you create deeper and more meaningful connections with others. This journey involves understanding and accepting yourself, which allows you to be open and genuine in your interactions.

In this episode, I am joined by Cassie Zeeb, a life and relationship coach for spiritual entrepreneurs and creatives, to discuss being authentic to yourself. Cassie shares the signs that you might be giving your authenticity away as a woman, what most women are struggling with right now in relationships, and advice to women who feel out of alignment. She also shares the biggest lessons she took from the inner child healing that has helped her tap into her authenticity, the process of being your true self in your relationship, and ways women can communicate their true needs in relationships. Tune in to learn more about this and other exciting topics!

Timestamps

[02:38] Cassie Zeeb’s background information

[04:12] What it means to be authentic

[06:48] Signs you are giving your authenticity away as a woman

[08:13] The things that most women are struggling with right now in their relationships

[10:30] Advice to women that feel out of alignment

[14:24] The biggest lesson that Cassie has taken from her inner child healing that helped her tap into her authenticity

[15:54] How women can tap into their inner child during struggles

[18:43] The importance of maintaining your authenticity within your marriage

[23:24] The process of being your true self in your relationship

[27:20] The best moment in Cassie’s work that she would love to share

[32:03] The difference between authenticity and ego

[35:38] Ways in which women can communicate their true needs in relationships

[39:13] Setting boundaries for yourself as a people pleaser

[44:29] The best thing that Cassie has learned about herself this year

[46:45] The exciting thing about Cassie’s future

• “Knowing your soul’s purpose is what allows you to step into your authenticity.”
• “The desire to be seen and perform is an important part of who you are and how you show up in your business and relationships.”
  “The truest form of not abandoning yourself is tapping into your inner child.”
• “Nothing is more important than you being true to yourself.”
• “Know what you want and how to ask for it in a way that takes accountability for your experience.”

Instagram: https://www.instagram.com/cassie_withlove

Website: https://www.cassiezeeb.com/

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

On your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future.

In this birthday episode, I share reflections on my life in the past year and this year that have enabled me to learn and grow. My birthday will be on the 3rd of May, 2024. I talk about the biggest deal with birthdays, the things you should do for yourself this month and ways to overcome unexpected changes. I also shared the Santiago retreat in February, the best thing that happened to me last year, and the vacation I had with my baby girl. Tune in to learn more about this and other exciting topics!

Timestamps

[01:58] The biggest deal about birthdays

[04:00] Overcoming unexpected changes

[05:00] Choosing your battles

[07:50] The Santiago retreat that was in February

[12:36] The things you should do for yourself this month

[13:18] The best thing that has happened to me last year

[15:09] The vacation with my baby girl

[18:28] The project on legacy that is coming in the fall

[19:30] The therapy that I am starting next week

[21:59] Letting go of the people you once cared for

[24:16] The event I hosted in Albuquerque

• “The true colours of a situation always show in the moments of unexpected changes.”
• “The wealth of information and healing that comes from self-reflection is unmatched.”
• “Just because somebody has an expectation of you doesn’t mean that is what you have to do.”
• “Allow yourself the opportunity to be open to change because beautiful things come with change.”

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/