The Resilience Development Podcast Titelbild

The Resilience Development Podcast

The Resilience Development Podcast

Von: David Ogilvie
Jetzt kostenlos hören, ohne Abo

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

Live, work & feel better with practical & tactical advice that you can implement into your life quickly. These candid conversations are full of actionable tips and strategies to respond to stress and uncertainty in both the workplace and your daily life.

All from the multi-award-winning team at Resilience Development Co.

© 2025 The Resilience Development Podcast
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
  • The Optimist's Edge: Thriving in Work and Life
    Sep 13 2023

    In this episode, we dive deep into the world of optimism and its profound impact on our professional lives. We explore the Three Ps of Optimism - Personalisation, Permanence, and Pervasiveness - and how they shape our mindset, influence our approach to challenges, and pave the way for success and wellbeing at work.

    Personalisation, the first P, teaches us to avoid excessive self-blame when faced with setbacks. We provide practical tips on self-awareness, self-compassion, seeking feedback, and focusing on our strengths to cultivate optimism.

    Permanence, the second P, encourages us to see difficulties as temporary roadblocks rather than permanent failures. Discover how adopting a growth mindset, celebrating small wins, and setting realistic expectations can help maintain a positive outlook.

    Pervasiveness, the third P, warns against letting negativity spill over into other areas of our lives. We offer insights on compartmentalisation, building support networks, creating work-life balance, practising self-care, and fostering a positive work environment.

    By embracing the Three Ps of Optimism and following the practical advice shared in this episode, you'll learn how to navigate challenges with resilience, inspire those around you, and create a fulfilling and rewarding career.

    Did you know you can measure your optimism? We discuss how you can find your optimism level compared to others globally and even partner with a Resilience Development Co. Coach to enhance your resilience, productivity, and overall wellbeing.

    Join us on this journey to a more optimistic and successful professional life. Tune in now!

    Read the accompanying blog here: https://www.resiliencetraining.co.uk/the-three-ps-of-optimism/

    ✋🏼 LET’S BE FRIENDS

    Twitter

    Instagram

    LinkedIn

    🧠 SIGN UP - monthly newsletter

    Mehr anzeigen Weniger anzeigen
    25 Min.
  • Phil Airson ON: Better Relationships
    Nov 21 2022

    Are your relationships feeling like a constant struggle? Brace yourself for an extraordinary episode, as David delves into the captivating world of relationship coaching. Today, we have the honour of welcoming Phil Airson, an esteemed Jay Shetty certified coach with a profound background in counselling. With his invaluable expertise, Phil has been transforming relationships on a global scale. Prepare to be enlightened as he unveils a treasure trove of remarkable tips, tailored to enhance all your connections—be it romantic or platonic. If you're ready to unlock the secrets to nurturing thriving relationships, then this captivating episode is an absolute must-listen!

    ✋🏼 LET’S BE FRIENDS

    Twitter

    Instagram

    LinkedIn

    🧠 SIGN UP - monthly newsletter

    Mehr anzeigen Weniger anzeigen
    47 Min.
  • Unlocking Transformation: Harnessing the Power of the 5Rs of Change
    Nov 7 2022

    In this podcast episode, we dive into the transformative power of the 5Rs of Change. Change is an inevitable part of life, and we often struggle to navigate it effectively. But fear not! We break down the 5Rs for you.

    Change can be tough. That's why we focus on building resilience. We provide practical strategies to strengthen your mental and emotional muscles, helping you weather the storms of change.

    And of course, we share actionable steps to ensure that the changes you make become ingrained habits.

    Join us for this power-packed podcast episode as we unlock the potential of the 5Rs of Change. Get ready to embrace change, find your purpose, and chart a course for success. Don't miss out on this transformative journey – tune in now!

    ✋🏼 LET’S BE FRIENDS

    Twitter

    Instagram

    LinkedIn

    🧠 SIGN UP - monthly newsletter

    Mehr anzeigen Weniger anzeigen
    36 Min.
Noch keine Rezensionen vorhanden