Send us a text

Have you ever accomplished something impressive, only to feel that familiar emptiness soon after? That's because achievement and worth are entirely different foundations for confidence.

In this transformative episode, we unravel the crucial distinction between self-esteem and self-worth. While self-esteem measures your abilities and accomplishments, self-worth runs deeper—it's the unshakable belief that you are valuable simply because you exist, regardless of performance or perfection.

We dive into five powerful habits that build authentic confidence from within. Learn to own your self-talk by replacing harsh criticism with empowering truth. Discover how setting boundaries teaches others (and yourself) that your needs matter. Experience how presence grounds you in the moment, interrupting spirals of self-doubt. See how celebrating small wins rewires your brain to recognize growth, and how taking bold, aligned action creates confidence through concrete evidence of your courage.

The most surprising insight? Confidence doesn't come before action—it grows because you acted. Each time you take a small bold step, you gather evidence that you can handle challenges, fueling a sustainable cycle of authentic confidence.

This conversation will resonate if you've ever felt the hollow victory of achievement without fulfillment or wondered why external success doesn't translate to inner peace. You'll walk away with practical tools to separate your inherent worth from your productivity, appearance, or others' approval—unlocking a freedom that transforms how you move through the world.

Ready to build confidence that doesn't depend on perfect performance? This episode offers both the mindset shift and practical steps to get you there. Your worth isn't something you earn through achievement—it's something you already possess.

Support the show

Thanks for listening!
If you enjoyed today’s episode, please:

• ⭐️ Subscribe & leave a review
• 📲 Follow us on Instagram @EmpowerLifeCoachCA
• 👍 Like our Facebook page Empower Life Coach CA
• 🌐 Visit our website at www.empowerlifecoachca.com for free resources, worksheets, and more

Every “no” is a “yes” to yourself—keep reclaiming your voice!

Send us a text

AI is changing the workplace faster than ever—but there are five irreplaceable skills it can’t touch. In this episode of Reset & Reclaim, we’ll explore the human strengths that will keep you relevant, valuable, and thriving—no matter how much technology evolves.

You’ll learn:

• The emotional intelligence habits that AI can’t mimic
• Why creativity and innovation are your secret career advantage
• How relationship-building protects your opportunities in any economy
• Practical ways to strengthen these skills starting today

Plus—we’ll share details on our upcoming free group coaching session at the Atherton Library on August 17th. Join us to connect with others, get real-time feedback, and leave with tools you can use right away.

Whether you’re navigating a career pivot, growing in your current role, or exploring new opportunities, these five skills will help you stand out—and stay in demand.

📅 Next Group Coaching Session: August 17th, Atherton Library
📩 Get details and RSVP: https://www.empowerlifecoachca.com/free-group-coach-session

Support the show

Thanks for listening!
If you enjoyed today’s episode, please:

• ⭐️ Subscribe & leave a review
• 📲 Follow us on Instagram @EmpowerLifeCoachCA
• 👍 Like our Facebook page Empower Life Coach CA
• 🌐 Visit our website at www.empowerlifecoachca.com for free resources, worksheets, and more

Every “no” is a “yes” to yourself—keep reclaiming your voice!

Send us a text

Feeling stuck doesn’t always look like falling apart. Sometimes, it looks like holding it all together on the outside—while quietly fading on the inside.

In this powerful episode of Reset & Reclaim, we talk about what it really means to feel “stuck,” and how to move from mental fog and procrastination into clarity and aligned action. You’ll hear real client stories, simple mindset shifts, and practical nervous system tools to help you reconnect with your momentum—without pushing or shaming yourself.

We explore:

• Why being stuck is often a sign of nervous system overload—not laziness
• The difference between “fog stuck” and “friction stuck”
• How micro-steps, identity shifts, and somatic resets help you move forward
• A 5-day gentle reset plan you can try this week
• Journal prompts, grounding practices, and self-trust strategies that work

This episode is a gentle reminder that clarity doesn’t come from overthinking—it comes from showing up for yourself, one small step at a time.

What You’ll Learn

• How to reframe being stuck as a form of wisdom, not failure
• 3 small questions to shift your momentum today
• Tools to regulate your nervous system before taking action
• A 5-day reset plan to reconnect with your voice, energy, and future vision

Mentioned in This Episode

• ✨ Reset & Reclaim Self-Paced Course
• 🤝 Free Group Coaching Sessions
• 🧭 Private Coaching with Empower Life Coach
• 📝 Download the 5-Day Reset Plan and Reflection Prompts (Free Resources)

Support the show

Thanks for listening!
If you enjoyed today’s episode, please:

• ⭐️ Subscribe & leave a review
• 📲 Follow us on Instagram @EmpowerLifeCoachCA
• 👍 Like our Facebook page Empower Life Coach CA
• 🌐 Visit our website at www.empowerlifecoachca.com for free resources, worksheets, and more

Every “no” is a “yes” to yourself—keep reclaiming your voice!