The Refreshingly Normal Podcast with Kēfla and Cree Titelbild

The Refreshingly Normal Podcast with Kēfla and Cree

The Refreshingly Normal Podcast with Kēfla and Cree

Von: Kefla and Crecia
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The Refreshingly Normal Podcast

Welcome to The Refreshingly Normal Podcast, where real life meets real laughs. We are Kēfla and Lucrecia (Cree), a married couple of 22 years, long-time educators, and now stepping into the world of mental health counseling. Think of us as your favorite Unc and Auntie of the podcast world, keeping it honest, heartfelt, and hilariously human.

We’re also proud parents of twin young men who just turned 21 and are officially stepping into adulthood, which means paying their own bills (finally!). From raising kids to letting go, we’re navigating this new chapter with the same mix of love, humor, and a little side-eye.

Each week, we dive into the ups and downs of parenting, love, marriage, dating, and everything in between, served with a side of humor and practical wisdom. Whether we’re sharing lessons from the classroom, stories from our travels, or awkward moments at the gym or dinner table, one thing’s for sure, we keep it refreshingly normal.

So grab a cup of coffee (or a protein shake) and join the conversation. It’s therapy meets kitchen table talk… and you’re invited.

© 2026 The Refreshingly Normal Podcast with Kēfla and Cree
Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
  • We Took A Last-Minute Trip, Loved The Play, Hated The Po’boy, And Found The Best Cake
    Feb 22 2026

    A rainy drive, a last-minute yes, and a city we barely knew—Greenville turned into the reset we didn’t know we needed. We start with a Valentine’s prix fixe win that delivered big flavors and thoughtful wine pairings, then hit the road for a two-hour hop that paid off the moment we walked into the Peace Center. Hell’s Kitchen, the Alicia Keys musical, feels like a diary set to songs you already love, with a powerhouse turn from the actress playing her mom and a crowd that hummed along under their breath. Kind ushers nudged us to better seats, and good vibes followed us back to the hotel bar where duck wings and a perfect turkey Reuben made the case for staying in.

    We keep it real about the food scene, too. The Lost Cajun teased with decor, then underwhelmed with tiny, unseasoned shrimp and cinnamon-butter hush puppies that didn’t belong on the same plate. Another lunch miss had a breaded chicken breast with no soul. Still, there were gems: a cardamom-rose latte at The Village that tasted like care, and a golden-hour stop at Limoncello with $5 wines, house limoncello, and crisp calamari on a bright, sunlit patio. We walked Falls Park, crossed the suspension bridge, and realized why Greenville keeps getting buzz: art, access, and easy charm in one place.

    The trophy? Brick Street Cafe’s sweet potato cake. Moist, spiced, and finished with cream cheese frosting that clings to the fork, it traveled home and still tasted fresh. Between sips and bites, we also swap “Believe It, Sister” pet peeves—no turn signals, speakerphone oversharing, hallway blockers—because travel is better when everyone has manners. If you’re plotting a quick escape, think culture first, let the city guide your steps, and chase places where the staff is proud of the plate. Subscribe, share with a friend who needs a reset, and drop your can’t-miss Greenville (or nearby) spot—we’re going back and taking your list with us.

    Send us your Questions or Comments and we’ll answer them on the show.

    Don't forget to Like, Comment, Share, and Subscribe.

    Thank you for listening!

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    1 Std. und 26 Min.
  • How School Stress, Group Dynamics, And R&B Playlists Keep Us Going
    Feb 15 2026

    The halls feel heavy, the headlines won’t quit, and March is staring down every teacher and teen like a six-week hill. We talk honestly about that weight—how low energy shows up in classrooms, how it follows kids home into mismatched values and nonstop feeds, and how adults can flip the vibe without pretending the world isn’t loud. The fix isn’t flashy. It’s presence in the hallway, a reset before first period, and clear expectations that keep students, seniors, and parents from being blindsided when testing season hits.

    From there we turn to a different kind of fuel: music. On Valentine’s Eve we build a playlist meant to soften edges and steady pulses—Jodeci remixes, Mary J and K-Ci, Intro deep cuts, and the slow-burn R&B that still makes time stretch. That opens a bigger conversation about why groups matter. Destiny’s Child didn’t just harmonize; they modeled how roles, humility, and iron-sharpens-iron energy turn talent into longevity. It’s a blueprint for the classroom and the staff room: name the star, love the band, move the ship.

    We get nerdy about discovery too. The UK soul wave is alive and generous—Cleo Sol, Snoh Aalegra, Alex Isley, Sasha Keable—and “Colors” sessions are the best rabbit hole on YouTube for anyone craving real vocals and grown basslines. Then the hot seat: if one catalog had to vanish—Prince or Michael Jackson—what do you choose and why? We weigh impact, ownership, mentorship, and the quiet ways artists shape a generation. Finally, we indulge in joy: dream tours across eras, three cities for three meals, side-eye for last-minute emails and unstirred cortados, and a quick getaway to refill the tank.

    If you’re a teacher, parent, or music lover looking for perspective and a better soundtrack for the week, this one’s for you. Hit play, share your go-to reset song, and tell us: what artist would you add to our dream tour? Subscribe, leave a review, and pass it to someone who needs a lift.

    Send us your Questions or Comments and we’ll answer them on the show.

    Don't forget to Like, Comment, Share, and Subscribe.

    Thank you for listening!

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    1 Std. und 16 Min.
  • Cupid Called; He Said Bring Snacks
    Feb 8 2026

    Love doesn’t need a prix fixe menu to feel unforgettable. We open the door to our 22-year marriage and invite you into the real stuff: how we keep connection alive with tiny rituals, why budget Valentine dates can be deeper than dinner out, and the exact exercises we use to stay on the same team when life gets loud.

    We start with music—slow jams, nostalgia, and the surprising way a single song can flip your mood from scrolling to smitten. From there, we trade weekly wins and side-eyes, then dive into a head-scratcher: the reported snake-bite death of a rising Nigerian singer. We unpack why details matter, how to sit with uncertainty without spiraling, and what it means to make sense of tough news together. It’s messy, human, and surprisingly bonding.

    Then we get practical. You’ll leave with a Valentine playbook packed with low-cost, high-heart ideas: “Open When” letters by candlelight, a grocery-store charcuterie on a sheet pan, a custom playlist and one slow dance, breakfast-for-dinner with a berry-studded pancake, and a memory walk where you recreate your early photos. For long-term love, try our no-corrections “Remember When” prompts and our favorite communication tool, the Stress Swap—each of us writes one current stress and one thing we wish the other understood, swaps silently, and closes with one small action. No defense. No fixing. Just safety and next steps.

    Along the way, we play a couples game that surfaces unspoken rules—fixing plates, sharing food, phone passcodes, tracking locations—and talk about how reciprocity beats rigid roles. We finish with gratitude, family milestones, and the reminder that connection is a practice, not a purchase. If you’re ready to make Valentine’s Day feel honest, warm, and actually doable, press play and steal our best moves.

    If this episode gave you one idea to try, share it with a friend, hit follow, and leave a quick review so more people can find Refreshingly Normal. Which idea are you trying first?

    Send us your Questions or Comments and we’ll answer them on the show.

    Don't forget to Like, Comment, Share, and Subscribe.

    Thank you for listening!

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    1 Std. und 28 Min.
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