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A Mind of Her Own

A Mind of Her Own

Von: Jennifer Reid MD
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 I'm Dr. Jennifer Reid, a board-certified psychiatrist, author of Guilt Free: Reclaiming Your Life From Unreasonable Expectations, and host of A Mind of Her Own. My mission is speaking out to counter misinformation about mental health, one science-backed topic at a time. I'm so glad you're here!

amindofherown.substack.comA Mind of Her Own Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • Doctor, Writer, Woman: Navigating Guilt and Identity at Midlife

    Doctor, Writer, Woman: Navigating Guilt and Identity at Midlife
    Jan 21 2026
    Join Dr. Reid, psychiatrist, creator and host of “A Mind of Her Own,” and author of Guilt Free, for this conversation with Nancy Reddy, author of The Good Mother Myth and creator of Be Less Careful and Mara Gordon, family doctor and creator of the Your Doctor Friend by Mara Gordon newsletter. We discuss: * External validation (fellowships, book deals) helps but isn’t the whole story—self-actualization with age matters moreOn Midlife Transformation* The conversation centered on women making big changes in midlife when life seems “set”* Mara just turned 40 and sees a shift toward self-actualization that comes with age* There’s power in coming to realize what doesn’t work for you (as Jennifer noted from Parker Palmer) as much as what doesOn Healthcare and Creativity* Both physicians emphasized the need for creative outlets alongside science—whether theater, writing, or podcasting* The medical system rewards quantitative efficiency over storytelling, yet healthcare contains rich narratives that deserve to be told* Writing in healthcare comes with unique fears: professionalism concerns, employer reactions, HIPAA violations, plus universal impostor syndromeAdvice for Healthcare Writers* Write beyond fear: Identify specific sources of fear (HIPAA, professional image, employer concerns) and name them* Find your values: What matters to you? Build work that lets you grow and shine in alignment with those values* Build community: Connect with other writers, mentors, and trusted friends who can help you navigate fears* Try different formats: Podcasts, newsletters, books—find what feels authentic to your communication styleNotable Quote: “I think anyone in healthcare has really the potential to create some beautiful work. There’s so many stories there that really deserve to be told.”The Takeaway: Writing is an act of courage, especially in fields like medicine where vulnerability feels risky. But midlife offers a gift—enough experience to know what matters, enough confidence to claim your voice, and enough wisdom to write beyond fear.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid’s book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid’s regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA’s National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
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    31 Min.
  • Slowly Building "Small Communities of Care."

    Slowly Building "Small Communities of Care."
    Jan 13 2026
    “We’re not alone...that’s kind of our mission and why we do the work that we do.”Anu Gorakanti (MD) and Laura Holford (RN) co-founded Introspective Spaces, a collective creating contemplative community spaces for healthcare workers to reconnect with themselves and reimagine a new way forward in healthcare. Now approaching their five-year anniversary, they share how they’re building “small communities of care” across the country—one relationship at a time.Introspective Spaces on SubstackListen to a prior podcast with Anu and Laura here!Key Themes:* The Power of Slow Work: “Change moves at the speed of trust” (Stephen Covey, via adrienne maree brown’s Emergent Strategy). Building authentic community takes time, and that’s exactly what healthcare needs.* From Isolation to Connection: Both founders started Introspective Spaces after feeling alone in their moral distress, believing they were the only ones struggling. Their mission: help healthcare workers realize they’re not alone.* The Imagination Battle: As adrienne maree brown writes, we’re living in someone else’s imagination. Healthcare’s current design is intentional—but healthcare workers can activate their own imagination to create something different.* Humanizing One Another: “What if humanizing healthcare starts with humanizing one another?” Breaking down silos between physicians, nurses, and other healthcare workers can shift the entire culture of care.Introspective Spaces Programs:* Artist’s Way cohorts (including a new healthcare parents group) Next cohort begins March 9th!! Sign up here.* Grief spaces and retreats* Book clubs using foundational texts like Emergent Strategy* Building interdisciplinary communities in 5-6 cities nationwide* Find them in Instagram @IntrospectiveSpacesOther Resources Mentioned:* Emergent Strategy by adrienne maree brown* The Artist’s Way program, based on the book by Julia Cameron* Let Your Life Speak by Parker Palmer (Listen to Dr. Reid’s interview with Dr. Palmer here!)* The Pitt (Max series depicting healthcare moments rarely seen in real life)Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid’s book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid’s regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! This post is public so feel free to share it.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA’s National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
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    46 Min.
  • The Guilt Free Series: A Conversation with the Author, Jennifer Reid, MD

    The Guilt Free Series: A Conversation with the Author, Jennifer Reid, MD
    Dec 18 2025
    Family physician and writer Dr. Mara Gordon interviews psychiatrist Dr. Jennifer Reid about her new book Guilt Free (releasing January, 27, 2026). The conversation explores why women experience disproportionate guilt, how to distinguish toxic from adaptive guilt, and practical strategies for managing guilt—especially during the holidays.The Guilt EquationDr. Reid breaks down guilt into a simple formula: Guilt = Expectations - Perceived Reality“Guilt is the difference between our expectations of ourselves, which are created by many things, the difference between that and how well we feel like we’re meeting them.”The problem? Women often set impossibly high expectations while minimizing what they’re actually accomplishing.Holiday GuiltDecember amplifies guilt because of:* Cultural expectations about creating “perfect” experiences* Pressure to control others’ emotions* Comparison (social media, consumer-driven ideals)* Ambivalence about events we “should” enjoy“There’s a lot of guilt around the sense of I should be feeling a certain way. I should be making sure others are feeling a certain way around this situation... And these expectations, which as we’ll talk about are such a huge part of guilt, can really explode then.” Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeFind Dr. Gordon on Instagram: Mara Gordon, MD Dr. Gordon on Substack at My Doctor Friend here: Mara Gordon, MD You can also preorder Dr. Reid’s book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid’s regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! This post is public so feel free to share it.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA’s National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
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    44 Min.
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