Episode #17: Jose Arias – “Duel Lobos, The Battle of Two Wolves” In this great conversation, Muninn and Huginn sit down with Jose Arias. CAF Veteran, and active-duty member of the Toronto Police Service, Jose Arias has a great take on life. After growing up in a crime-ridden and violent area of Toronto and losing his father at a young age, in addition to witnessing violent crime, murder, robbery and drug dealing, Jose was able to turn his life to service and feeding the Good Wolf within him. Arias is a Brazilian Jiu Jitsu practitioner and breathwork facilitator. A great conversation surrounding the mitigation of mental health trauma, dealing with life’s ‘bullshit’, learning to speak about mental troubles and how this is the key to well-being. Communication and honesty is the key. Listen to another great show. Jose Arias Instagram: @duel_lobos YouTube: Duel Lobos The Story of the Two Wolves https://theacademy.sdsu.edu/wp-ontent/uploads/2015/06/two-wolves-cherokee-story.pdf YouTube: The Story of Two Wolves https://www.youtube.com/watch?v=fKMb2nD2Ncw Breathwork and why you should do it https://www.dailyom.com/journal/why-you-should-seriously-consider-breathwork/?aff=910&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gad_source=1&gclid=CjwKCAiAibeuBhAAEiwAiXBoJGHLOLomJmQ8X0UYFUfhP1L9rB6khsENI53xAgEQ8OOnZH9seMZUzhoCrNQQAv D_BwE Forbes Health: Breathwork, what is it and how does it help https://www.forbes.com/health/wellness/breathwork/#:~:text=Benefits%20of%20Breathwork&text=Reduced%20physiological%20stress%20and%20anxiety,to%20a%20smaller%202021%20study) National Institute of Health: The Benefits of Breathwork https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/ Wim Hof: Breathing https://www.wimhofmethod.com/breathing- exercises?ad_source=1&gclid=CjwKCAiAibeuBhAAEiwAiXBoJBvBb1yKg7BxRldCYtoZjYdgywGAIWpk1sC8wGnL3u9CnPO9ZWxsVhoCJ3AQAvD_BwE Healthline: Why one conversation with friends per day can help your mental health https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 Book: “Breath: The new Science of a lost art” – James Nestor https://www.amazon.ca/s?k=breath+james+nestor&hvadid=667162673696&hvdev=c&hvlocphy=1002451&hvnetw=g&hvqmt=e&hvrand=3477968135150887422&hvtargid=kwd- 897845581390&hydadcr=23336_13656850&tag=googcana-20&ref=pd_sl_9jsee26qar_e