Episode 0 – Welcome to The Quiet Exit™

Welcome to The Quiet Exit™, a podcast for those who didn’t leave loudly—but left to survive.

Hosted by psychology researcher, veteran, and author L.J. Lascelles, this podcast explores the often-invisible grief, confusion, and aftermath that comes with narcissistic abuse, emotional manipulation, and psychological betrayal—especially when it comes from long-term friends, family, or partners.

In this introductory episode, L.J. shares:

• Why The Quiet Exit™ was created

• Who this space is for

• What to expect in upcoming episodes

• The story behind leaving quietly and reclaiming your voice

This isn’t just a podcast. It’s a refuge for silent survivors and the ones still piecing together their truth.

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Connect & Follow:

Website: ExitAndEcho.com

Email: Contact@ExitAndEcho.com

Instagram: @The_QuietExit

YouTube: The Quiet Exit

Listen on: Spotify | Apple Podcasts | Amazon Music

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Legal & Trademark Disclaimer:

The Quiet Exit™ is a trademark of Exit and Echo™ LLC. All content is the intellectual property of L.J. Lascelles and may not be reproduced or redistributed without written permission. This podcast is for informational purposes only and is not a substitute for professional mental health care.

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Closing Statement:

Until next time – "take the quiet exit if you need to. You don't owe anyone the performance of staying™."