In this episode, learn how to lean into what makes you different as your own superpower--divine qualities only you possess. Even though this is a chat with sixth graders, we can all relate to the message: know that the path to success isn't linear, but belief in your given ability, commitment to growth, and a positive mindset will set you on the path to achieving whatever you decide to pursue.

Grab a snack and a notebook if you want some motivational clichés to keep on hand!

On this episode, I sat down with Child Protective Services Conservatorship Worker Tanisha Parham. I share my story of childhood sexual abuse and its effects on not only my family's life, but how it affects so many others. We discuss how to recognize signs of grooming, changes in victims, and resources to report and find healthy methods of coping and healing.

This trauma was something my family battled through for years, but I am now so proud to say I am stronger having overcome it and want to use my platform of health and wellness to show that there is a light at the end of the tunnel. There are ways to find your happiness and fulfillment in this fragile, yet precious life.

Join us for an insightful conversation on the keys to start prioritizing your health and wellbeing. Fitness expert, F45 Tanglewood owner, hardworking mother and loving wife, Tommi Linh Patterson sits down with me to discuss all things health and wellness.

Learn how to take the first step towards your journey or the best way to get back on the horse after a tough season. We bust myths in the exercise and nutrition space, discuss the power of a strong body and mind, and share heartfelt stories that shine a light on the wonderful "fitfam" community.

Whether you are just getting started or well-versed in your healthy lifestyle, there is something for everyone to learn here!