In this reflective and empowering episode, Shronda Armstrong invites listeners to pause, reset, and intentionally step into 2026 by releasing what no longer serves them. Rather than chasing traditional New Year’s resolutions, Shronda challenges us to embrace continuous self-improvement, self-awareness, and spiritual alignment—any day of the year.

She dives into the realities of imposter syndrome, especially for women of color, the importance of walking away from toxic circles, and the necessity of developing financial maturity by knowing your worth and charging accordingly. This episode is filled with affirmations, truth-telling, and encouragement to speak life into your goals, protect your energy, and move forward boldly.

As 2026 approaches, this is your reminder that growth begins the moment you decide to let geaux.

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  Subscribe for more real conversations on The Q Chat and join the discussion in the comments.

  
  

  Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens

  Hosted by Shronda Armstrong of Geaux Queen Media

  
  

  www.geauxqueen.com

  
  

  Follow on Instagram:

  ⁠⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠

  ⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠⁠

  
  

  Sponsored by The Armstrong Reign Corp. 2026

  
  

  #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

What does it really take to build a career in Hollywood and stay grounded in who you are?

In this episode of The Q Chat, host Shronda Armstrong sits down with actor, writer, director, and producer Tosin Morohunfola, known for his roles in Run the World and The Chi, and currently starring in Tyler Perry’s holiday film Finding Joy on Amazon Prime.

Tosin opens up about working with Tyler Perry, the making of Finding Joy, navigating grief and loss, and the importance of growth, purpose, and self-love in a demanding industry.

This is more than an interview. It’s a real conversation about resilience, mental health, faith, creativity, and becoming the best version of yourself, on and off the screen.

If you enjoy honest dialogue, creative journeys, and conversations that go deeper than surface-level success, this episode is for you.

Subscribe for more real conversations on The Q Chat, and join the discussion in the comments.

Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens

Hosted by Shronda Armstrong of Geaux Queen Media

www.geauxqueen.com

Follow on Instagram:

⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠

⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠

Sponsored by Queen’s Arrogance LLC (c)

#TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

The Q-Chat Ep 161: Christina Johnson on Self-Love, Self-Forgiveness & Healing Generational Wounds

Rebroadcast — originally aired March 8, 2023

Fresh from recovery, Shronda sits down with Christina Johnson (VH1’s Atlanta Exes), a life coach, designer, and faith-filled creator whose platform centers on self-love, self-forgiveness, and intentional living. Christina opens up about growing up amid domestic violence, becoming a teen mom, and unlearning generational patterns—then shares how discernment, gratitude, and speaking life transformed everything. From navigating people-pleasing and “guarding vs. blocking,” to parenting daughters through honesty and safety, to her powerful Graves’ disease healing testimony and “mustard seed” faith practice, this conversation is a masterclass in choosing love, setting boundaries, and creating the future you deserve.

Highlights to listen for:

• Healing the “little girl” within & breaking generational cycles

• Boundaries without guilt: guarding vs. blocking your heart

• Recovering from people-pleasing and trusting discernment

• Motherhood, safe conversations, and telling the truth with love

• Faith, gratitude, and speaking life (test → testimony)

• Reinventing purpose through creativity and service

Connect with Christina:
Website: christinasjohnson.com
Design: designmyinvestment.com
IG: @christinajohnson_ • FB: Christina Johnson • X: @innerpiece

*If this blessed you, share it with a friend and leave a review for The Q-Chat. 💗

Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens

Hosted by Shronda Armstrong of Geaux Queen Media

www.geauxqueen.com

Follow on Instagram:

⁠https://www.instagram.com/theqchat_podcast/⁠

⁠https://www.instagram.com/iam_geauxqueen/⁠

Sponsored by Queen’s Arrogance LLC (c)

#TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment